>Stir Fry Veggies with Shrimp & Beef — A Flavorful Duo

Stir Fry Veggies with Shrimp & Beef — A Flavorful Duo

Fresh, fast, and full of flavor — stir-fry vegetables are a go-to for anyone seeking a delicious and nutritious meal. Today, we’re featuring two powerhouse recipes: one with succulent shrimp in white sauce and another rich and savory with beef in brown sauce. Both are loaded with colorful veggies and bold flavors for your next quick dinner fix!

History

Stir-frying originated in China more than 1,500 years ago and remains one of the most efficient and flavorful cooking techniques around the world. It preserves color, texture, and nutrients of fresh ingredients — making it ideal for health-conscious cooking.

Benefits

• Quick cooking time preserves nutrients.
• Versatile – works with a variety of proteins and veggies.
• Low oil usage makes it heart-healthy.
• Balanced mix of fiber, protein, and healthy fats.

Shrimp Stir Fry Veggies in White Sauce

Ingredients

Shrimp:

• 1 lb shrimp, peeled and deveined
• 1 tsp cornstarch
• 1/2 tsp kosher salt
• 1/8 tsp black pepper

Vegetables:

• 3 cups cabbage, cut into 2-3 inch pieces
• 1 head of broccoli
• 2 small carrots, sliced
• 1 cup snow peas
• 1 red bell pepper, sliced
• 5 garlic cloves, minced
• 1/2 tsp ginger, grated

Sauce:

• 1 1/2 cups low sodium chicken broth
• 2 tbsp Shaoxing wine or mirin
• 1 tsp kosher salt
• 1 tsp sugar
• 1 tsp chicken bouillon
• 1 tsp sesame oil

Slurry:

• 1 tbsp cornstarch + 2 tbsp water

Instructions

1. Prep all veggies and set aside.
2. Mix sauce ingredients in a bowl and set aside.
3. Marinate shrimp with cornstarch, salt, and pepper.
4. Blanch vegetables in boiling water for 30–45 seconds, then soak in ice bath. Drain.
5. Heat oil in wok. Sauté garlic and ginger for 10–20 seconds.
6. Add shrimp and cook 1–2 minutes.
7. Pour in sauce and bring to a boil. Stir in slurry to thicken.
8. Add veggies and toss well. Finish with sesame oil and serve.

Beef Stir Fry Veggies in Brown Sauce

Ingredients

Beef Marinade:

• 1 lb beef sirloin, thinly sliced
• 1 tbsp oyster sauce
• 1/2 tbsp soy sauce
• 1 tsp cornstarch
• 1/8 tsp black pepper

Vegetables:

• 3 cups cabbage
• 1 head of broccoli
• 2 carrots
• 1 cup snow peas
• 1 red bell pepper
• 5 garlic cloves
• 1/2 tsp ginger
• 1 zucchini, sliced

Sauce:

• 1 1/2 cups chicken broth
• 2 tbsp Shaoxing wine or mirin
• 1/4 cup soy sauce
• 1 tsp sugar
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 1/4 tsp white pepper

Slurry:

• 1 tbsp cornstarch + 2 tbsp water

Instructions

1. Prepare all vegetables and set aside.
2. Whisk all sauce ingredients in a bowl and set aside.
3. Marinate beef with sauce, cornstarch, and pepper.
4. Blanch vegetables and drain as before.
5. Sauté garlic and ginger in hot oil for 10–20 seconds.
6. Add beef and cook for 1–2 minutes.
7. Add vegetables and sauce. Bring to a boil.
8. Stir in slurry to thicken, toss everything, and enjoy!

Nutritional Info

Each serving is rich in protein, fiber, and vitamins A, C, and K. Shrimp and beef add lean protein, while sesame oil provides healthy fats.

Conclusion

Whether you’re in the mood for seafood or beef, these stir-fry recipes deliver amazing flavors in under 30 minutes. Perfect for weeknight meals or healthy family dinners.

For the Lovers of Flavor

If you love bold, vibrant dishes with satisfying textures, these stir-fries are your new go-to. Try both versions and see which wins your heart!