Instant Pot Greek Beef Stifado

Introduction: This Instant Pot Greek Beef Stifado is a delicious and hearty dish with tender beef cooked in a flavorful stew full of aromatic spices and vegetables. The use of the Instant Pot makes it a quick and easy meal, perfect for busy weeknights or weekend gatherings. This dish is a comforting traditional Greek recipe that has been passed down for generations. Paired with rice, mashed potatoes, or crusty bread, it’s a meal that warms the heart and satisfies the soul.

Ingredients:

• 2 lbs (900g) beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 lb pearl onions or small shallots, peeled
• 4 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 can (14 oz) crushed tomatoes
• 1/2 cup red wine vinegar
• 1/2 teaspoon ground cinnamon
• 1 teaspoon dried oregano
• 1/2 teaspoon allspice
• 1 bay leaf
• 2 cups beef broth
• Salt and black pepper to taste
• Fresh parsley for garnish

Directions:

1. Turn the Instant Pot to Sauté mode and heat the olive oil. Add the beef cubes in batches and sear until browned on all sides. Remove and set aside.
2. Add the chopped onion and pearl onions to the pot. Sauté for 3-4 minutes until softened, then add garlic and cook for another minute.
3. Stir in the tomato paste, crushed tomatoes, red wine vinegar, cinnamon, oregano, allspice, and bay leaf. Mix well to combine.
4. Return the beef to the pot and pour in the beef broth. Season with salt and black pepper to taste.
5. Close the lid, set the valve to Sealing, and pressure cook on High for 35 minutes. Let the pressure release naturally for 10 minutes, then do a quick release.
6. Open the lid, stir the stifado, and taste for seasoning. Discard the bay leaf.
7. Serve hot, garnished with fresh parsley, over rice, mashed potatoes, or crusty bread.

History:

Beef Stifado is a traditional Greek dish that dates back to the 18th century. It’s a stewed beef dish that originated in the region of Macedonia, where meat and slow-cooking methods were popular. Over the years, it has evolved, incorporating local herbs and spices, but the dish has remained a staple in Greek cuisine. It’s especially popular in the colder months due to its hearty and warming qualities.

Benefits:

Beef Stifado is not only flavorful but also provides numerous health benefits. The dish is rich in protein, which is essential for muscle building and repair. The inclusion of onions and garlic provides antioxidants and supports heart health. Cinnamon and oregano have anti-inflammatory properties, while beef broth offers collagen, which supports joint health. Additionally, the natural ingredients contribute to a low-carb, nutrient-dense meal.

Nutrition:

Each serving of Beef Stifado is rich in protein and contains approximately 420 calories. The dish is a great source of essential vitamins and minerals, including Vitamin B12, iron, and zinc. The combination of beef, onions, and spices makes it a hearty and satisfying meal that will keep you full for hours.

Conclusion:

Instant Pot Greek Beef Stifado is a comforting and flavorful dish that combines tender beef with aromatic spices. It’s an easy-to-make, one-pot meal that can be enjoyed by the whole family. The dish has a rich history and offers numerous health benefits. Whether you serve it over rice, mashed potatoes, or with crusty bread, it’s guaranteed to be a crowd-pleaser. Perfect for any occasion, Beef Stifado is sure to become a new favorite in your recipe repertoire!

This recipe is dedicated to lovers of hearty stews and traditional Greek cuisine. Enjoy every bite!