Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp garlic powder
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 4 tbsp unsalted butter (divided)
• 2 cloves garlic, minced
• 1 tbsp fresh parsley (optional for garnish)

For the Crispy Potatoes:

• 4 medium potatoes, diced
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp dried rosemary or thyme (optional)
• 1/2 tsp garlic powder
• Fresh parsley, chopped (optional)

For the Roasted Broccoli:

• 2 cups broccoli florets
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/2 tsp garlic powder
• 1/4 tsp crushed red pepper flakes (optional)

Instructions

1. Prepare the Potatoes:
   Preheat your oven to 425°F (220°C). In a large bowl, toss the diced potatoes with olive oil, salt, pepper, garlic powder, and rosemary (or thyme). Spread the potatoes in a single layer on a baking sheet lined with parchment paper or foil. Bake for 25-30 minutes, flipping once halfway through, until golden brown and crispy. Remove from the oven when done.
2. Prepare the Broccoli:
   While the potatoes are cooking, toss the broccoli florets with olive oil, salt, pepper, garlic powder, and crushed red pepper flakes (optional). After the potatoes have cooked for about 15 minutes, add the broccoli to the same baking sheet (or a separate sheet) and bake for another 10-15 minutes until the broccoli is tender and slightly crispy on the edges.
3. Cook the Salmon:
   Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt, pepper, and lemon zest. Once the pan is hot, add the salmon fillets skin-side down. Cook for 4-5 minutes per side, or until the salmon is golden and cooked to your preferred doneness. Remove the salmon from the pan and set aside.
4. Make the Lemon Butter Sauce:
   In the same skillet, lower the heat to medium, and melt 2 tbsp of butter. Add the minced garlic and cook for about 30 seconds, until fragrant. Stir in the lemon juice and cook for another 1-2 minutes, allowing the sauce to thicken slightly. Pour the lemon butter sauce over the salmon fillets.
5. Assemble and Serve:
   Once everything is ready, plate the salmon fillets, crispy potatoes, and roasted broccoli. Drizzle the salmon with the lemon butter sauce and garnish with fresh parsley. Serve immediately and enjoy this wholesome, delicious meal!

History of Lemon Butter Salmon

Salmon has long been a favorite in coastal regions, especially for its rich, hearty flavor and numerous health benefits. The addition of lemon and butter to salmon is a classic combination that enhances the natural flavor of the fish, giving it a bright, zesty kick. The simple yet effective pairing of lemon butter with salmon has become a global favorite in seafood dishes, from casual weeknight meals to elegant restaurant offerings.

Health Benefits of Lemon Butter Salmon with Crispy Potatoes and Broccoli

This meal offers a wealth of nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health and brain function. It also provides high-quality protein for muscle building and repair. The crispy potatoes deliver healthy carbohydrates, while the broccoli is rich in fiber, vitamins, and antioxidants, supporting digestive health and immune function. Together, they create a well-rounded, nutrient-packed dish perfect for a healthy dinner.

Nutrition Information (per serving)

• Calories: 450-500 kcal
• Protein: 35g
• Carbohydrates: 30g
• Fat: 25g
• Fiber: 5g
• Sodium: 500-600mg

Conclusion

This Lemon Butter Salmon with Crispy Potatoes and Broccoli is an easy-to-make, well-balanced meal that combines the fresh, bright flavors of lemon and garlic with the rich texture of salmon. The crispy potatoes and roasted broccoli add a satisfying crunch and a touch of healthy goodness to the dish. Whether you’re looking for a family-friendly dinner or something to impress guests, this dish is sure to be a hit!

Lovers of Lemon Butter Salmon

If you’re a fan of seafood, particularly salmon, this recipe is bound to become a favorite. The creamy, tangy lemon butter sauce and the perfectly seared salmon fillets are a match made in heaven. Add in the crispy potatoes and roasted broccoli, and you’ve got a meal that everyone will love. Give it a try, and let it become a regular in your weekly dinner rotation!