Lentil Bread Recipe (Gluten-Free, Sugar-Free, and Yeast-Free)

Introduction:
Are you craving a healthy, gluten-free alternative to traditional bread? This Lentil Bread is the answer! Packed with nutritious lentils, flaxseeds, and pumpkin seeds, this bread is not only healthy but also quick to make. With no white flour, sugar, or yeast, it’s perfect for those on a gluten-free or sugar-free diet. The addition of apple enhances the flavor and adds a bit of natural sweetness. Let’s get started!

Ingredients:

• 200 g lentils
• 30 ml olive oil
• 2 tablespoons rice (ground in a coffee grinder)
• 6 tablespoons water
• 3 tablespoons flaxseeds (ground in a coffee grinder)
• 20 g pumpkin seeds (chopped)
• 1 apple (chopped or grated)

Instructions:

1. Prepare the Lentils:

Rinse the lentils thoroughly to remove any debris, then cook them in water until soft (about 20 minutes). Drain them and let them cool down slightly.

2. Prepare the Dry Ingredients:

In a separate bowl, grind the rice and flaxseeds in a coffee grinder until they form a fine powder. This will serve as the base for the bread.

3. Combine the Ingredients:

In a large bowl, combine the cooked lentils, ground rice, flaxseeds, and chopped pumpkin seeds. Add the chopped or grated apple to the mixture, and then pour in the olive oil and water. Mix everything together until you get a sticky dough-like consistency.

4. Shape the Dough:

Preheat your oven to 180°C (350°F). Line a baking pan with parchment paper or lightly grease it with olive oil. Transfer the dough into the pan and spread it evenly, pressing down gently to form a loaf shape.

5. Bake the Bread:

Bake the bread in the preheated oven for 30-40 minutes, or until the bread turns golden brown and a toothpick inserted in the center comes out clean. The baking time may vary depending on the size of the pan used.

6. Cool and Serve:

Allow the bread to cool for a few minutes before slicing. Enjoy it warm or at room temperature.

Benefits of Lentil Bread:

• High in Protein: Lentils are an excellent source of plant-based protein, which helps keep you full and energized throughout the day.
• Gluten-Free: This bread is completely gluten-free, making it perfect for those with gluten sensitivities or celiac disease.
• Rich in Fiber: The combination of lentils, flaxseeds, and pumpkin seeds provides a good dose of fiber, promoting healthy digestion.
• No Added Sugar or Yeast: This bread is naturally free from sugar and yeast, making it a healthier option for anyone looking to reduce their sugar intake.
• Vitamins & Minerals: The addition of apple provides a good amount of vitamins and antioxidants to support overall health.

Nutrition Information (Approximate per slice):

• Calories: 140-160
• Protein: 6-7g
• Fat: 9g (mainly healthy fats from olive oil and seeds)
• Carbohydrates: 12-15g
• Fiber: 4-5g
• Sugar: 3g (from apple)

Conclusion:

This Lentil Bread is a great alternative to traditional bread, offering a nutritious, gluten-free, and sugar-free option. It’s simple to prepare, full of wholesome ingredients, and packed with health benefits. Whether you’re avoiding gluten or simply looking for a healthy bread alternative, this recipe is a must-try.

For Bread Lovers:

If you’re someone who loves bread but needs a healthier option, this lentil bread will be a game changer. The combination of lentils, seeds, and apple gives it a unique texture and flavor that is sure to please anyone looking for a nutritious bread alternative. Enjoy it as a savory snack, with spreads, or even as a base for your favorite sandwiches.

Enjoy your Lentil Bread! Let me know if you’d like more recipes or adjustments!