Lobster Tails with Garlic Herb Butter Sauce

Introduction

Lobster tails with garlic herb butter sauce are a classic, elegant dish that makes any meal feel like a special occasion. The rich, buttery garlic sauce with fresh herbs elevates the naturally sweet and delicate flavor of lobster meat, making this dish perfect for holidays, date nights, or when you simply want to indulge in a luxurious seafood dinner. This recipe is easy to prepare, and the result is a tender lobster tail that’s full of flavor and melt-in-your-mouth goodness.

Ingredients

For the Lobster Tails:

• 4 lobster tails (about 6-8 oz each)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Lemon wedges, for serving (optional)

For the Garlic Herb Butter Sauce:

• ½ cup unsalted butter (1 stick), melted
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon lemon juice
• 1 teaspoon lemon zest
• ¼ teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and freshly ground black pepper, to taste

Instructions

Preheat the Oven:

Preheat your oven to 425°F (220°C).

Prepare the Lobster Tails:

Using kitchen shears, cut through the top shell of the lobster tails, all the way down the center, being careful not to cut into the meat. Gently pull apart the shell to expose the lobster meat. Optionally, you can remove the vein if visible.

Place the lobster tails on a baking sheet. Drizzle with olive oil and season with salt and pepper to taste.

Make the Garlic Herb Butter Sauce:

In a small bowl, melt the butter in the microwave or on the stovetop.

Add the minced garlic to the butter and stir to combine. Let it cook for 1-2 minutes until the garlic becomes fragrant, but not burnt.

Stir in the fresh parsley, basil, lemon juice, lemon zest, and red pepper flakes (if using). Season with salt and pepper to taste.

Bake the Lobster Tails:

Spoon some of the garlic herb butter sauce over the lobster meat, reserving a portion of the sauce for drizzling later.

Bake the lobster tails in the preheated oven for 12-15 minutes, or until the lobster meat is opaque and easily flakes with a fork. The exact cooking time will depend on the size of your lobster tails.

Baste and Finish:

Halfway through the cooking time, spoon a little more garlic butter sauce over the lobster meat.

Once the lobster tails are cooked, remove them from the oven and brush with the remaining garlic butter sauce.

Serve:

Serve the lobster tails hot, with a wedge of lemon on the side for extra citrus flavor. Pair with your favorite sides, such as roasted vegetables or a fresh salad.

History of Lobster Tails with Garlic Herb Butter Sauce

Lobster has been a luxury food for centuries, once considered “poor man’s food” in the early days of colonial America, as it was abundant and often fed to prisoners and servants. However, over time, lobster became a delicacy associated with fine dining and special occasions. The garlic butter sauce, on the other hand, has its origins in Mediterranean cooking, where butter and garlic are common ingredients used to flavor seafood. Combining the two—lobster and garlic butter sauce—has become a timeless and popular dish in seafood restaurants and home kitchens alike.

Benefits of Lobster Tails with Garlic Herb Butter Sauce

• High in Protein: Lobster is an excellent source of lean protein, which is essential for muscle building and overall health.
• Rich in Omega-3s: Lobster contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
• Low in Calories: Lobster is a low-calorie, nutrient-dense food that makes for a healthy, indulgent treat without being overly heavy.
• Packed with Vitamins and Minerals: Lobster is rich in essential vitamins and minerals such as vitamin B12, zinc, and selenium, which support immune function and overall health.
• Delicious Flavor: The combination of garlic, butter, lemon, and fresh herbs enhances the natural sweetness of the lobster, making it a crowd-pleasing dish.

Nutrition (Per Serving)

(Based on 4 servings, assuming 1 lobster tail per person)

• Calories: 330
• Fat: 24g
• Carbohydrates: 3g
• Protein: 30g
• Sodium: 420mg
• Cholesterol: 80mg
• Sugar: 1g
• Fiber: 0g

Conclusion

Lobster tails with garlic herb butter sauce is a decadent yet simple seafood dish that will impress anyone. The succulent lobster meat, combined with the rich, aromatic butter sauce, creates a flavor profile that is both luxurious and comforting. Whether it’s a special occasion or a treat for yourself, this dish is sure to be a hit. Serve with a fresh salad or some roasted potatoes for a complete meal, and enjoy the indulgence of this classic seafood dish.

Lovers of This Recipe

This recipe is perfect for seafood lovers who appreciate a dish that’s both easy to make and full of flavor. If you enjoy lobster, buttery sauces, or garlic-infused dishes, then these lobster tails with garlic herb butter sauce will be right up your alley. It’s ideal for date nights, festive dinners, or anyone who wants to enjoy a gourmet meal without the hassle of a complicated recipe.

Enjoy your Lobster Tails with Garlic Herb Butter Sauce!