Minced Pork and Eggplant Recipe

Minced Pork and Eggplant Recipe
Introduction
**Minced Pork and Eggplant** is a delicious and flavorful stir-fry dish that originates from **Asian cuisine**, particularly Chinese and Thai cooking. The combination of tender eggplant, savory minced pork, and a rich, umami-packed sauce creates an irresistible meal that pairs perfectly with steamed rice.
History of the Dish
Eggplant is a staple in **Asian cuisine**, often featured in stir-fries and braised dishes. The pairing of **ground pork with eggplant** has long been a tradition in Chinese and Southeast Asian cooking. Over time, this dish has gained global popularity for its **bold flavors and comforting taste**.
Ingredients
- 1 large eggplant, cut into long strips
- 1/2 lb ground pork
- 2 cloves garlic, minced
- 1-2 red chilies, finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice wine or Shaoxing wine
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 tablespoon sugar
- Green onions, chopped (for garnish)
Instructions
Step 1: Prepare the Eggplant
- Salt the eggplant strips and let them sit for **15-20 minutes** to draw out excess moisture.
- Pat them dry with paper towels before cooking.
Step 2: Cook the Pork
- Heat vegetable oil in a **wok** or large skillet over medium-high heat.
- Add the ground pork and cook until browned, breaking it up with a spatula.
- Stir in minced garlic and red chilies. Cook for another **1-2 minutes** until fragrant.
Step 3: Stir-Fry the Eggplant
- Add the eggplant strips to the wok and stir-fry for **3-4 minutes** until slightly softened.
Step 4: Make the Sauce
- In a small bowl, whisk together soy sauce, oyster sauce, rice wine, cornstarch, and sugar.
Step 5: Combine and Simmer
- Pour the sauce over the eggplant and pork.
- Stir well to coat everything evenly.
- Simmer for **2-3 minutes** until the sauce thickens and the eggplant is tender.
Step 6: Garnish and Serve
- Garnish with chopped green onions.
- Serve hot with **steamed rice**.
Health Benefits
- Eggplant: Rich in **antioxidants** and supports heart health.
- Pork: A great source of **protein and essential vitamins**.
- Garlic & Chilies: Have **immune-boosting and anti-inflammatory** properties.
Who Loves This Dish?
Minced Pork and Eggplant is a favorite among **food lovers who enjoy bold flavors, stir-fried dishes, and quick meals**. It’s especially popular among fans of **Asian home cooking**.
Nutritional Information (Per Serving)
- Calories: **350 kcal**
- Protein: **25g**
- Carbohydrates: **15g**
- Fat: **20g**
Conclusion
**Minced Pork and Eggplant** is a must-try dish for those who love **savory, spicy, and umami-packed stir-fries**. Whether you’re a beginner or an experienced cook, this dish is easy to prepare and delivers **incredible flavor**. Try it today and enjoy an **authentic taste of Asian cuisine**!