Low Carb Sheet Pan Pizza Recipe

Introduction:

Low Carb Sheet Pan Pizza is a delicious and guilt-free alternative to traditional pizza, featuring a cauliflower crust that’s both gluten-free and low in carbohydrates. This pizza is a great choice for those following a low-carb, ketogenic, or gluten-free diet but still craving pizza. The cauliflower crust provides a savory, crispy base, while the toppings can be tailored to your preferences, from classic pepperoni to veggies and cheese. With minimal carbs and maximum flavor, this recipe lets you enjoy pizza without the regret!

Ingredients:

For the Cauliflower Crust:

• 1 medium cauliflower (about 4 cups cauliflower rice)
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper, to taste

For the Pizza Toppings:

• 1/2 cup pizza sauce (low-carb, if needed)
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup pepperoni slices (or your choice of toppings)
• 1/4 cup sliced bell peppers (optional)
• 1/4 cup sliced red onion (optional)
• 1/4 cup black olives (optional)
• Fresh basil leaves for garnish (optional)

Instructions:

1. Prepare the Cauliflower Rice:

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice-sized pieces. Alternatively, you can use pre-made cauliflower rice from the store. Transfer the cauliflower rice to a microwave-safe bowl and microwave it for 5-7 minutes until tender. Allow it to cool slightly.

2. Make the Cauliflower Crust:

Once the cauliflower rice has cooled, place it in a clean kitchen towel and squeeze out any excess moisture. In a large bowl, combine the cauliflower rice, egg, mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and pepper. Stir until well combined. Transfer the mixture to the prepared sheet pan and press it into an even layer, shaping it into a rectangular or square pizza shape. Bake the crust for 15-20 minutes, or until it’s golden brown and crispy on the edges.

3. Add the Toppings:

Once the crust is ready, remove it from the oven and spread a thin layer of pizza sauce on top. Sprinkle the shredded mozzarella cheese evenly over the sauce, then add your preferred toppings (e.g., pepperoni, bell peppers, onions, olives). Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

4. Serve and Enjoy:

Remove the pizza from the oven and let it cool for a few minutes before slicing it into squares or rectangles. Garnish with fresh basil leaves, if desired, and serve.

History:

Pizza has a rich and varied history, originating in Italy and evolving into a global favorite. Traditional pizza features a wheat-based crust, but with the rise of low-carb diets such as keto and gluten-free eating, alternatives like cauliflower crust have become incredibly popular. Cauliflower crust pizza offers a healthier option for those avoiding carbs but still craving the delicious flavors of pizza. This low-carb sheet pan version allows you to make a large pizza that serves several people without the need for a traditional pizza oven, making it perfect for families or gatherings.

Benefits:

• Low in Carbs: The cauliflower crust significantly reduces the carb content of the pizza, making it an excellent option for anyone following a low-carb or keto diet.
• Gluten-Free: This recipe is completely gluten-free, making it safe for those with gluten sensitivity or celiac disease.
• High in Fiber: Cauliflower is rich in fiber, which helps with digestion and keeps you feeling full longer.
• Packed with Nutrients: Cauliflower is a great source of vitamins C and K, and the toppings, such as cheese and vegetables, provide essential protein and antioxidants.
• Customizable: You can easily modify the toppings based on dietary preferences, such as adding more veggies, using dairy-free cheese, or including more protein-rich toppings like chicken or turkey.

Nutrition (per serving, assuming 8 servings):

• Calories: ~180-220 calories
• Carbs: ~6-8g
• Fat: ~12-15g
• Protein: ~12g
• Fiber: ~3g
• Sodium: ~350mg (depending on pizza sauce and toppings)
• Sugar: ~2g (mainly from the cauliflower and pizza sauce)

(Note: Nutritional values may vary based on specific ingredients and portion sizes.)

Conclusion:

Low Carb Sheet Pan Pizza is a delicious and satisfying way to enjoy pizza without the extra carbs. The cauliflower crust offers a crisp, flavorful base that pairs perfectly with any toppings you choose. Whether you’re following a low-carb, gluten-free, or keto diet, or simply looking for a healthier pizza option, this recipe is an excellent choice. It’s easy to make, customizable, and great for feeding a crowd!

Lovers of the Pizza:

This recipe is perfect for anyone following a low-carb or keto diet, those with gluten intolerance, or anyone simply looking to reduce their carb intake without sacrificing flavor. It’s also an excellent option for families, as it can be customized to suit different tastes and dietary restrictions. Lovers of traditional pizza and healthy eating alike will appreciate this flavorful and nutritious twist on a classic dish.

Enjoy preparing and sharing this Low Carb Sheet Pan Pizza with your loved ones!

This recipe is a fantastic and healthy alternative to traditional pizza, and it is perfect for anyone who wants to enjoy a pizza without the guilt of excess carbs!