Introduction

Oatmeal cranberry muffins are a fantastic choice for a balanced breakfast or a healthy snack. Rich in fiber and flavor, they combine the sweetness of oats with the tartness of cranberries, creating a perfect mix of taste and nutrition.

Ingredients (Makes 12 Muffins)

• 1 cup (100 g) rolled oats
• 1 cup (250 ml) milk
• 1 cup (130 g) all-purpose flour
• 1/2 cup (100 g) brown sugar
• 1 1/2 tsp (7 g) baking powder
• 1/2 tsp (2.5 g) baking soda
• 1/2 tsp (2.5 g) salt
• 1/2 tsp (2.5 g) cinnamon (optional)
• 1 egg
• 1/4 cup (60 ml) vegetable oil or melted butter
• 1 tsp (5 ml) vanilla extract
• 3/4 cup (100 g) dried or fresh cranberries

Instructions

1. Preheat the oven to 350°F (180°C). Grease or line a muffin tin.
2. Soak the oats: Mix the oats with milk and let them sit for 10 minutes.
3. Mix the dry ingredients: In a bowl, combine flour, brown sugar, baking powder, baking soda, salt, and cinnamon.
4. Mix the wet ingredients: Add the egg, oil, and vanilla extract to the oat mixture. Stir well.
5. Combine the batter: Gently fold the dry ingredients into the wet mixture until just combined. Add cranberries and mix lightly.
6. Fill the muffin tins about 2/3 full and bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
7. Cool and enjoy: Let the muffins cool for a few minutes before removing them from the tin.

History

Muffins have a long history, dating back to Victorian England. However, the American version, which is softer and sweeter, became popular in the 19th century. The addition of oats and cranberries is a more modern twist influenced by the trend of healthy eating.

Benefits

• Rich in fiber: Oats help with digestion and keep you full longer.
• High in antioxidants: Cranberries are known for their antioxidant properties.
• Natural energy boost: Perfect for a morning pick-me-up.

Formation

This muffin recipe is perfect for learning how to bake healthy and balanced pastries. Oats add a unique texture that needs proper hydration for a moist result.

Nutrition

On average, one muffin contains:

• Calories: About 180 kcal
• Protein: 4 g
• Carbohydrates: 30 g
• Fiber: 3 g
• Fat: 5 g

Lovers

These muffins are loved by health-conscious eaters, athletes, and kids who enjoy tasty yet nutritious snacks.

Conclusion

Oatmeal cranberry muffins are a great alternative to store-bought pastries. Easy to make, nutritious, and delicious, they will be a hit with the whole family. Try this recipe and enjoy a healthy and tasty treat!