Introduction
This nighttime detox juice is a natural blend of vegetables and fruits that supports digestion, reduces bloating, and prepares your body for overnight fat-burning. It’s filled with fiber, minerals, and hydration — perfect before sleep.
Ingredients
- 1 cup fresh spinach leaves (washed)
- 1/2 cucumber, sliced
- Juice of 1 lemon
- 1-inch piece of ginger (peeled)
- 1/2 green apple (optional for natural sweetness)
- 1 cup water or coconut water
- A few mint leaves (optional)
Instructions
- Wash and prepare all ingredients.
- Blend spinach, cucumber, ginger, lemon juice, apple, and water until smooth.
- Strain the juice if you prefer it smoother (optional).
- Drink cold 30–60 minutes before bedtime.
Method
This recipe uses naturally detoxifying ingredients that are rich in fiber and antioxidants. The juice works best when consumed consistently at night to promote smoother digestion and overnight cleansing.
History
Detox drinks have roots in ancient healing systems like Ayurveda and Traditional Chinese Medicine. Ingredients like ginger, lemon, and spinach have been used for centuries to flush toxins, cleanse the liver, and improve gut health.
Benefits
- Spinach: High in iron, fiber, and antioxidants for liver and blood health.
- Cucumber: Hydrating and great for reducing bloating.
- Lemon: Boosts metabolism and detoxifies the liver.
- Ginger: Aids digestion and reduces gas/inflammation.
- Green Apple: Adds natural sweetness and fiber without spiking blood sugar.
Formation
Serve this juice chilled in a tall glass. Garnish with a mint leaf or a lemon slice on the rim for a refreshing look. You can even pour it over ice for extra cooling before bed.
Nutrition
- Calories: 50–80 kcal
- Fiber: 2–3g
- Sugar: 5–8g (natural)
- Rich in: Vitamin C, Vitamin K, Vitamin A, antioxidants
Conclusion
This detox juice isn’t a miracle fat-burner, but it’s a helpful companion in a healthy lifestyle. It aids digestion, improves hydration, reduces cravings, and supports your metabolism while you sleep. Perfect as part of a weight-loss routine.
Lovers of This Drink
- Fitness enthusiasts and athletes
- People with bloating or digestion issues
- Those on intermittent fasting or detox plans
- Natural juice lovers
- Anyone seeking a healthy nighttime habit
