Honey Garlic Shrimp, Sausage & Broccoli

Introduction

Honey Garlic Shrimp, Sausage & Broccoli is a mouthwatering combination of shrimp, sausage, and broccoli tossed in a sweet and savory honey garlic sauce. The savory sausage and shrimp complement the freshness of the broccoli, creating a satisfying and balanced meal. This recipe is easy to prepare, making it an excellent choice for busy weeknights or casual family dinners. Plus, it’s a one-pan dish, so cleanup is a breeze!

Ingredients

For the Shrimp & Sausage:

• 1 lb (450g) shrimp, peeled and deveined
• 2 sausage links (such as Italian sausage or smoked sausage), sliced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste

For the Honey Garlic Sauce:

• 3 tablespoons honey
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon apple cider vinegar or lemon juice
• 1 tablespoon water (if needed)
• ½ teaspoon red pepper flakes (optional, for heat)

For the Broccoli:

• 2 cups broccoli florets (fresh or frozen)
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the Honey Garlic Sauce:

In a small bowl, combine the honey, soy sauce, minced garlic, apple cider vinegar (or lemon juice), and red pepper flakes (optional). Stir well until the ingredients are fully combined. Set aside.

2. Cook the Sausage:

Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat. Add the sliced sausage and cook for about 5-7 minutes, turning occasionally until browned and cooked through. Remove from the skillet and set aside.

3. Cook the Shrimp:

In the same skillet, add the remaining tablespoon of olive oil. Season the shrimp with paprika, garlic powder, salt, and pepper. Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside with the sausage.

4. Sauté the Broccoli:

In the same skillet, add the broccoli florets. If using fresh broccoli, add a bit of water (about 1-2 tablespoons) and cover the skillet to steam for 3-4 minutes, until the broccoli becomes tender-crisp. If using frozen broccoli, just sauté for 4-5 minutes. Season with salt and pepper to taste.

5. Combine Everything:

Once the broccoli is cooked, return the sausage and shrimp to the skillet. Pour the honey garlic sauce over the top and toss everything together to coat the sausage, shrimp, and broccoli in the sauce. Cook for another 1-2 minutes until everything is well-coated and heated through.

6. Serve:

Serve the honey garlic shrimp, sausage, and broccoli immediately. Garnish with fresh herbs, such as parsley or green onions, if desired.

History of Honey Garlic Shrimp, Sausage & Broccoli

This dish is a modern take on a classic combination of seafood, sausage, and vegetables. While the combination of shrimp and sausage is popular in many cuisines, especially in Southern and Cajun cooking, the honey garlic sauce gives it a contemporary twist. Honey garlic sauces are often used in Asian and Western fusion dishes, providing a perfect balance of sweet and savory flavors. The addition of broccoli makes the dish even more nutritious, while also adding a fresh, crunchy texture.

Benefits of Honey Garlic Shrimp, Sausage & Broccoli

• High in Protein: Shrimp and sausage provide a substantial amount of protein, which helps build and repair tissues.
• Rich in Antioxidants: Broccoli is a great source of vitamins and antioxidants, which help support the immune system and overall health.
• Balanced Meal: This dish offers a great balance of protein, healthy fats, and fiber from the broccoli, making it a wholesome meal.
• Quick and Easy: It’s a simple, one-pan dish that takes less than 30 minutes to prepare, making it ideal for busy weeknights.

Nutrition (Per Serving)

(Based on 4 servings)

• Calories: 380
• Fat: 22g
• Carbohydrates: 16g
• Sugar: 12g
• Protein: 28g
• Sodium: 800mg
• Cholesterol: 150mg
• Fiber: 3g

Conclusion

Honey Garlic Shrimp, Sausage & Broccoli is a flavorful and easy-to-make dish that is both delicious and nutritious. The combination of juicy shrimp, savory sausage, and tender broccoli, all coated in a sweet and savory honey garlic sauce, creates a meal that everyone will enjoy. Perfect for a weeknight dinner, this dish can be made in just one pan for easy cleanup. Whether you’re cooking for a family or a special occasion, this meal will impress!

Lovers of This Recipe

This recipe is ideal for anyone who loves shrimp, sausage, and vegetables. If you’re a fan of honey garlic sauce or enjoy quick and easy meals that don’t sacrifice flavor, this dish is perfect for you. It’s great for busy individuals or families who want a nutritious and tasty meal without spending too much time in the kitchen.

Enjoy your Honey Garlic Shrimp, Sausage & Broccoli!