One-Pan Garlic Herb Chicken with Potatoes & Green Beans

Prep Time: 15 minutes

Cook Time: 45 minutes

Servings: 4

Calories: ~400 per serving

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp paprika
• Salt & black pepper to taste

For the Vegetables

• 3 cups baby potatoes (quartered)
• 2 cups fresh green beans
• 2 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tsp dried thyme
• 1 tsp smoked paprika
• Salt & pepper to taste

For the Sauce

• 1/4 cup chicken broth
• Juice of 1 lemon
• 1 tbsp Dijon mustard

Directions

1. Preheat the oven: Preheat to 400°F (200°C) and lightly grease a large baking dish.
2. Season the chicken: Rub chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Set aside.
3. Prepare the veggies: Toss potatoes and green beans in olive oil, minced garlic, thyme, paprika, salt, and pepper. Spread evenly in the baking dish.
4. Assemble the dish: Nestle the chicken breasts on top of the veggies.
5. Make the sauce: Whisk together chicken broth, lemon juice, and Dijon mustard. Drizzle over the chicken and vegetables.
6. Bake: Roast for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
7. Serve & enjoy: Let rest for 5 minutes before slicing the chicken. Plate with veggies and drizzle any remaining sauce from the pan for extra flavor!

Notes & Variations

• Veggie swap: Use carrots, zucchini, or bell peppers instead of green beans.
• Make it spicy: Add a dash of chili flakes for a kick.
• Add cheese: Sprinkle Parmesan over the dish during the last 10 minutes of baking for a cheesy finish.

History

This simple yet flavorful dish combines the earthy taste of garlic, herbs, and vegetables with tender chicken. It embodies the comforting simplicity of classic one-pan meals that have been passed down through generations, making it an ideal choice for busy weeknights or family gatherings. The ease of preparation and minimal cleanup has made this type of recipe a staple in modern kitchens.

Health Benefits

This one-pan meal offers numerous health benefits. Chicken breasts are a lean source of protein, aiding muscle growth and repair. Potatoes provide a good dose of vitamins and minerals, including Vitamin C and potassium, which are essential for immune health and regulating blood pressure. Green beans are rich in fiber and antioxidants, promoting digestive health and fighting oxidative stress. The herbs and garlic offer anti-inflammatory properties that support overall well-being.

Nutritional Information

• Calories: ~400 per serving
• Protein: 35g
• Fat: 15g
• Carbohydrates: 35g
• Fiber: 6g
• Sodium: 600mg
• Sugar: 3g

Conclusion

This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a perfect balance of flavor, nutrition, and convenience. It’s an excellent option for a quick, delicious, and healthy meal that satisfies your taste buds and fuels your body. Whether you’re cooking for yourself or a family, this dish is bound to be a favorite. Don’t forget to experiment with different veggies or spice levels to make it your own!