Oven-Baked Shrimp Recipe

Oven-baked shrimp is an easy, quick, and healthy meal that can be prepared in under 20 minutes. Whether you’re cooking for one or feeding a crowd, this recipe delivers a flavorful and protein-packed dish with minimal effort. Perfect for busy weeknights or a light dinner option that’s both tasty and nutritious!

Ingredients:

• 1 lb shrimp (fresh or frozen, peeled and deveined)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Lemon wedges (optional)
• Fresh parsley (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Shrimp: If using frozen shrimp, thaw them first by placing them in a bowl of cold water for a few minutes. Pat them dry with a paper towel.
3. Season: In a bowl, toss the shrimp with olive oil, garlic powder, paprika, oregano, salt, and pepper until well-coated.
4. Arrange on a Baking Sheet: Spread the seasoned shrimp evenly on a baking sheet in a single layer.
5. Bake: Place the shrimp in the oven and bake for 8-10 minutes, or until they are pink and opaque. Keep an eye on them, as shrimp cook quickly.
6. Optional Garnish: Serve with lemon wedges for a fresh zing and garnish with chopped fresh parsley if desired.

Enjoy:

Serve the shrimp over a salad, with rice, or with your favorite side dishes!

Why This Recipe Works:

• Quick & Easy: Prep and cook time is under 20 minutes, making it perfect for busy nights.
• Healthy: Shrimp are low in calories but high in protein, making this meal both nutritious and filling.
• Customizable: Feel free to adjust the seasonings to your liking or add a bit of heat with chili flakes if you want some spice!

History:

The tradition of cooking shrimp dates back centuries, especially in coastal regions around the world. Shrimp has long been a staple of many diets, valued for its versatility and delicate taste. This oven-baked method offers a modern take on shrimp that’s quick and easy, providing a healthier alternative to frying while still maintaining the shrimp’s natural flavors.

Benefits:

Not only is this recipe quick and convenient, but shrimp is also a great source of lean protein and essential nutrients like iodine and selenium. This makes the recipe a great option for those looking to boost their protein intake without adding a lot of extra calories. Plus, it’s rich in omega-3 fatty acids, which are beneficial for heart health.

Formation:

The process of making oven-baked shrimp is straightforward and simple. After seasoning the shrimp, they are evenly arranged on a baking sheet and baked for a short amount of time, allowing the shrimp to retain their juiciness while absorbing the seasoning’s flavor. This method of cooking ensures a tender, moist texture without being overly greasy.

Nutrition:

Each serving of shrimp provides a healthy dose of protein, with very few calories. The use of olive oil adds healthy fats, while the seasoning mix gives the shrimp a punch of flavor. A single serving of shrimp (about 3 ounces) contains around 18 grams of protein and only about 90 calories. Adding fresh parsley and lemon wedges can boost the flavor without adding significant calories.

Conclusion:

Oven-baked shrimp is a delicious and healthy option for a weeknight dinner. It’s quick, flavorful, and easy to prepare, making it the ideal meal when you’re short on time. Whether served with rice, a salad, or your favorite side, it’s sure to satisfy both your taste buds and nutritional needs. This recipe is a great way to enjoy shrimp without the fuss or extra calories.

Lovers of Shrimp:

For shrimp lovers, this recipe is the ultimate way to enjoy the delicate, sweet taste of shrimp in a fast and healthy way. Whether you’re a fan of seafood or just looking to try something new, oven-baked shrimp offers a tasty solution for dinner lovers who enjoy simple yet satisfying meals.