Pepper Steak Pasta Delight

Pepper Steak Pasta Delight is a savory and satisfying dish that combines tender strips of steak, colorful bell peppers, and a flavorful sauce, all served over your favorite pasta. This quick and easy meal is perfect for weeknight dinners, offering a wonderful balance of flavors and textures in every bite.

Ingredients:

• 1 lb sirloin steak, cut into thin strips
• 2 tablespoons olive oil
• 2 bell peppers (red & yellow), sliced
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 cup beef broth
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon water
• Salt & pepper, to taste
• 8 oz penne or spaghetti, cooked

Directions:

1. Heat 1 tablespoon olive oil: In a large skillet over medium-high heat. Add the steak strips, season with salt and pepper, and cook until browned. Remove steak from the skillet and set aside.
2. Add the remaining olive oil: To the same skillet, along with the sliced bell peppers, onion, and garlic. Sauté until vegetables become tender.
3. Prepare the sauce: In a small bowl, whisk together the beef broth, soy sauce, cornstarch, and water. Pour this mixture into the skillet with the veggies.
4. Combine steak and sauce: Return the steak to the skillet, stirring everything together. Bring the mixture to a boil, then lower the heat and simmer until the sauce thickens.
5. Serve: Serve the pepper steak and sauce over the cooked pasta of your choice.

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: 640 kcal per serving

History:

Pepper steak is a popular dish in many cuisines, often characterized by its combination of tender beef and peppery flavor. The dish has roots in Chinese-American cuisine, but has been adapted in various ways across different cultures. In this recipe, the pepper steak is paired with pasta for a hearty and satisfying twist, combining two beloved comfort foods into one dish.

Benefits:

This Pepper Steak Pasta Delight not only delivers amazing flavors but also provides several nutritional benefits:

• Protein-rich: The sirloin steak is a great source of protein, which helps build and repair muscles.
• Vitamins and minerals: The bell peppers and onions are packed with vitamins A and C, which support immune function and skin health.
• Healthy fats: Olive oil provides monounsaturated fats, which are beneficial for heart health.
• Quick and easy: This meal is quick to prepare, making it ideal for busy weeknights without sacrificing flavor.

Formation:

The dish begins with the steak, which is seared to create a rich, savory flavor. The bell peppers, onions, and garlic add sweetness and depth, while the soy sauce and beef broth create a flavorful base for the sauce. The cornstarch helps thicken the sauce, coating the steak and vegetables. All of this is then served over a bed of pasta, bringing together a perfect combination of flavors and textures.

Nutrition:

Here’s a general nutritional breakdown for one serving (approximately):

• Calories: 640 kcal
• Protein: 40g
• Fat: 30g
• Carbohydrates: 60g
• Sugars: 8g
• Sodium: 850mg
• Fiber: 4g

Conclusion:

Pepper Steak Pasta Delight is a hearty and flavorful dish that combines the richness of steak with the freshness of peppers and the comfort of pasta. It’s an easy-to-make meal that’s perfect for busy evenings or when you want to treat yourself to something special. This dish is sure to be a family favorite with its satisfying and balanced combination of protein, vegetables, and carbs.

Lovers:

This dish is ideal for lovers of beef, pasta, and flavorful sauces. It’s a great meal for anyone who enjoys a quick and satisfying dinner that doesn’t require a lot of effort but still tastes amazing. Whether you’re cooking for family, friends, or just for yourself, this recipe will leave everyone asking for seconds.