Pepper Steak with Onions

Introduction

Pepper Steak with Onions is a classic dish that blends savory beef, colorful bell peppers, and aromatic spices into a hearty meal. Originating from Chinese-American cuisine, it’s loved worldwide for its bold flavors and quick preparation. Whether you’re cooking for a family dinner or a special occasion, this recipe is sure to satisfy.

Ingredients

• 1 pound of beef sirloin, thinly sliced
• 2 tablespoons of soy sauce
• 1 tablespoon of cornstarch
• 2 tablespoons of vegetable oil
• 1 large onion, sliced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 2 cloves of garlic, minced
• 1 tablespoon of oyster sauce
• 1 teaspoon of sugar
• 1/2 teaspoon of black pepper
• 1/4 cup of beef broth

Instructions

1. In a bowl, combine the sliced beef, soy sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry until browned. Remove the beef and set aside.
3. Add the remaining tablespoon of oil to the skillet. Add onions, green and red bell peppers. Stir-fry until tender-crisp.
4. Add minced garlic and stir-fry for another minute until fragrant.
5. Return beef to the skillet. Add oyster sauce, sugar, black pepper, and beef broth. Stir and cook for another 2–3 minutes until sauce thickens.
6. Serve hot with your favorite sides like rice or noodles.

Methods

The key methods in this dish include marinating the beef for tenderness, stir-frying for quick and high-heat cooking, and simmering for sauce thickening. Using fresh vegetables and high-quality beef ensures the best flavor.

History

Pepper Steak is believed to have originated in Chinese-American kitchens in the mid-20th century. It’s a Westernized version of stir-fried beef dishes found in Chinese cuisine, adapted to suit American tastes by adding bell peppers and thick sauces.

Benefits

• Rich in protein from the beef.
• Loaded with vitamins A and C from bell peppers.
• Quick to cook, making it a convenient weeknight meal.
• Balanced meal when paired with rice or whole grains.

Formation

The dish comes together through the balance of marination, high-heat cooking, and blending savory, sweet, and umami flavors from sauces and vegetables. The final dish is colorful, aromatic, and deeply flavorful.

Conclusion

Pepper Steak with Onions is more than just a meal—it’s a savory experience that brings together texture, flavor, and nutrition in one sizzling skillet. Perfect for both beginners and seasoned cooks, it’s a versatile dish you’ll return to time and again.

Lovers

This dish is beloved by meat lovers, fans of Asian cuisine, and anyone who appreciates a quick, nutritious, and flavor-packed dinner. From home cooks to restaurant chefs, Pepper Steak continues to charm food lovers around the globe.

Methods

Stir-frying over high heat ensures tender beef and crisp vegetables. Marinating enhances flavor and texture, while layering ingredients correctly guarantees depth in every bite. Use a heavy-bottomed skillet or wok for the best results.

Nutrition

• Calories: ~320 per serving
• Protein: ~25g
• Carbohydrates: ~15g
• Fats: ~18g
• Fiber: ~2g
• Rich in Iron, Vitamin C, and Potassium

Conclusion

Delicious and wholesome, this Pepper Steak with Onions recipe delivers on taste, simplicity, and nutrition. It’s a go-to dish that’s satisfying and sure to impress at any dinner table.

Lovers

Whether you’re a kitchen enthusiast, a busy professional, or someone exploring international dishes, this recipe is crafted for you. It’s a favorite among couples, families, and foodies who crave a flavorful stir-fry experience.