Poor Man’s Steak Recipe

Introduction:

Poor Man’s Steak is a classic budget-friendly meal that brings together simple, affordable ingredients to create a hearty, satisfying dish. Despite its humble name, this recipe delivers delicious, tender results. It’s a great option for anyone who enjoys steak but is looking for a more economical alternative. This recipe typically uses ground beef or inexpensive cuts of meat, transforming them into a tasty “steak” experience. The accompanying gravy or sauce helps to elevate the flavors, making this dish both comforting and flavorful.

Ingredients:

For the “Steak”:

• 1 lb ground beef (85% lean or leaner)
• 1/2 cup breadcrumbs (preferably plain)
• 1 small onion, finely chopped
• 1 egg
• 1/4 cup milk
• 2 tablespoons Worcestershire sauce
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

For the Gravy:

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups beef broth (low-sodium)
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Prepare the “Steak” Patties:

In a large bowl, combine the ground beef, breadcrumbs, chopped onion, egg, milk, Worcestershire sauce, salt, and pepper. Mix until all ingredients are fully incorporated. Form the mixture into oval or round patties, about 1/2 inch thick. The shape doesn’t have to be perfect—just make sure they’re uniform so they cook evenly.

2. Cook the Patties:

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties to the skillet, making sure not to overcrowd the pan. Cook for 4-5 minutes per side, or until the patties are browned and cooked through (internal temperature should reach 160°F or 71°C). Once the patties are cooked, remove them from the skillet and set them aside on a plate. Cover with foil to keep warm.

3. Make the Gravy:

In the same skillet, melt the butter over medium heat. If there are any drippings left from cooking the patties, use them for extra flavor in the gravy. Whisk in the flour and cook for 1-2 minutes, until it forms a light roux and turns golden. Gradually add the beef broth, whisking continuously to avoid lumps. Stir in the Worcestershire sauce, salt, and pepper. Bring the gravy to a simmer and cook for 3-4 minutes, or until it thickens to your desired consistency.

4. Serve:

Place the patties back into the skillet with the gravy and spoon the sauce over the top. Serve the Poor Man’s Steak with mashed potatoes, rice, or vegetables of your choice. The gravy pairs perfectly with these sides.

History of Poor Man’s Steak:

Poor Man’s Steak has been a part of frugal cooking traditions for decades, especially in the United States, where families often sought ways to enjoy a “steak-like” meal without the expense of purchasing expensive cuts of beef. During times of economic hardship, such as the Great Depression, recipes like this one allowed families to enjoy a comforting, filling meal without breaking the bank. The dish typically uses ground beef or other inexpensive meat options and is paired with a savory gravy to mimic the richness of steak, making it a budget-friendly substitute.

Benefits of Poor Man’s Steak:

• Affordable Protein: Ground beef provides a good source of protein and is generally more affordable than whole cuts of steak.
• Versatility: This dish can be easily modified based on what you have on hand, allowing you to swap out ingredients like breadcrumbs or the type of gravy used.
• Comfort Food: The savory gravy and tender patties make this a comforting and hearty meal, ideal for filling up hungry bellies at a low cost.
• Customizable: Add vegetables like mushrooms or bell peppers to the gravy for extra flavor and nutrition.

Nutritional Information (per serving):

This recipe yields about 4 servings. Here’s an approximate breakdown of the nutritional content per serving:

• Calories: ~350-400 kcal
• Protein: 25-30g
• Fat: 22-25g
• Carbohydrates: 12-15g
• Fiber: 1-2g
• Sugars: 3g

(Note: Nutritional content can vary based on the specific ingredients and portion sizes used.)

Conclusion:

Poor Man’s Steak is a perfect example of how to make the most of budget-friendly ingredients while still enjoying a flavorful, filling meal. With its savory beef patties and rich gravy, this dish offers comfort and satisfaction without the need for expensive cuts of meat. Whether you’re feeding a family on a budget or just want a tasty, easy dinner, Poor Man’s Steak is sure to become a staple in your recipe rotation.

For the Lovers of Comfort Food:

If you love comforting, hearty dishes that won’t break the bank, Poor Man’s Steak is a must-try. The juicy, flavorful patties topped with rich, savory gravy will surely please even the pickiest eaters. Serve it with mashed potatoes, rice, or steamed vegetables for a complete meal that the whole family will love!