Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta

Introduction

This Roasted Brussels Sprouts and Butternut Squash dish combines the earthy flavors of roasted vegetables with crispy bacon, sweet cranberries, and creamy feta cheese. It’s a perfect side dish for fall gatherings or a hearty meal on its own! The combination of textures and flavors—tender squash, crispy sprouts, salty bacon, and sweet cranberries—makes this dish an unforgettable treat for your taste buds.

Ingredients

For the Roasted Vegetables:

• 1 lb Brussels sprouts, halved
• 1 small butternut squash, peeled and cubed
• 4 slices bacon, chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme

For the Toppings:

• 1/2 cup dried cranberries
• 1/2 cup feta cheese, crumbled
• 1 tablespoon balsamic glaze (optional, for drizzling)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Vegetables

In a large mixing bowl, combine the halved Brussels sprouts and cubed butternut squash. Add the chopped bacon, olive oil, salt, pepper, garlic powder, and dried thyme. Toss everything together until the vegetables are well-coated.

Step 3: Roast the Vegetables

Spread the vegetable and bacon mixture evenly on a large baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are crispy and the butternut squash is tender.

Step 4: Add Cranberries and Feta

Once the vegetables are roasted, remove the baking sheet from the oven. Sprinkle the dried cranberries and crumbled feta cheese over the roasted vegetables. Toss gently to combine.

Step 5: Serve

Drizzle with balsamic glaze if desired, and serve warm as a delicious side dish or a light main course.

Prep and Cook Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4-6

History

The use of Brussels sprouts in cooking dates back to the 16th century in Belgium, where they were cultivated in the Brussels region (hence the name). Butternut squash, a member of the gourd family, has long been a staple in North American and Mediterranean diets due to its versatility and sweet, nutty flavor. Bacon, cranberries, and feta cheese are common ingredients in many fall-inspired dishes, adding a savory and sweet combination that pairs perfectly with the earthy flavors of Brussels sprouts and squash.

Benefits

This dish is packed with healthy nutrients. Brussels sprouts are high in fiber and vitamins, especially vitamin K and vitamin C. Butternut squash is an excellent source of beta-carotene, an antioxidant that supports eye health. Bacon adds a savory crunch, while cranberries provide a touch of sweetness and are high in antioxidants. The feta cheese not only adds creaminess but also provides calcium and protein. Together, these ingredients form a dish that’s not only delicious but also nourishing.

Formation

The formation of this dish involves layering roasted vegetables with toppings that bring contrast in both flavor and texture. Roasting Brussels sprouts and butternut squash together caramelizes their natural sugars and enhances their flavor. The bacon provides crispiness and a smoky richness, while the cranberries add a sweet, tart burst. Topping the vegetables with crumbled feta cheese and a drizzle of balsamic glaze elevates the dish, adding a creamy and tangy element that perfectly balances the other flavors.

Conclusion

Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta is a perfect fall or winter side dish that brings together a variety of flavors and textures in every bite. Whether you’re serving it as a side to a hearty roast or enjoying it as a vegetarian main, this dish will impress your guests and satisfy your cravings for something deliciously savory and sweet. The combination of caramelized vegetables, crispy bacon, tangy feta, and sweet cranberries makes this dish a must-try!

Lovers

This dish is a hit with lovers of roasted vegetables and fall-inspired flavors. The balance of sweet and savory makes it a great option for anyone who enjoys a comforting, yet light dish. If you love experimenting with unique flavor combinations, this recipe is for you. It’s also a fantastic choice for those who enjoy adding variety to their seasonal meals with a delicious vegetable-based side dish.

Methods

The method for preparing this dish is straightforward yet effective in bringing out the best in each ingredient. Roasting the Brussels sprouts and butternut squash caramelizes their natural flavors, while the bacon adds a satisfying crispness. Adding cranberries and feta cheese towards the end ensures they retain their texture and flavor, making for a balanced and flavorful dish. A drizzle of balsamic glaze at the end adds a touch of acidity to tie everything together.

Nutrition

This dish provides a healthy mix of nutrients, from fiber-rich Brussels sprouts to vitamin-packed butternut squash. The bacon adds a good dose of protein and flavor, while the cranberries provide antioxidants, which are great for immune health. The feta cheese gives a creamy, savory touch while providing calcium and protein. When served as a side, this dish makes for a well-rounded meal, complementing any main course with a balance of flavors and nutrients.