Introduction
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are the perfect blend of tropical freshness, spicy zest, and hearty satisfaction. This dish is both refreshing and filling, ideal for warm weather or whenever you’re craving something vibrant and healthy. It’s a nutrient-rich meal packed with flavor, color, and a perfect balance of textures that will impress anyone you serve it to.
Ingredients
For the Bowls:
- 1 lb large shrimp, peeled and deveined
- 1–2 ripe avocados, sliced
- 1 large ripe mango, diced
- 2 cups cooked rice or quinoa
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
For the Lime-Chili Sauce:
- 1/4 cup plain Greek yogurt
- 1 tbsp mayonnaise (optional)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave
- Salt and pepper to taste
For the Mango Salsa:
- 1 diced mango
- 1/4 cup diced red onion
- 1 small jalapeño, finely chopped (optional)
- Juice of 1 lime
- 1–2 tbsp chopped fresh cilantro
- Salt to taste
Instructions
- Prepare the mango salsa by combining diced mango, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a bowl. Mix well and set aside in the fridge.
- Make the lime-chili sauce by whisking together Greek yogurt, mayonnaise, chili powder, lime zest and juice, honey, salt, and pepper. Adjust seasoning to taste and set aside.
- Pat the shrimp dry and season with chili powder, garlic powder, salt, and pepper. Heat a grill pan or skillet over medium-high heat with a drizzle of olive oil. Cook the shrimp for 2-3 minutes per side until pink and slightly charred.
- Assemble the bowls by adding a base of cooked rice or quinoa to each bowl. Arrange grilled shrimp, sliced avocado, and mango salsa on top.
- Drizzle lime-chili sauce generously over the bowls. Garnish with chopped cilantro and serve with lime wedges on the side. Enjoy immediately!
Methods
This recipe uses simple cooking methods like grilling, mixing, and assembling. Grilling the shrimp enhances their natural sweetness and adds a smoky flavor. The salsa is prepared fresh and the sauce is simply whisked together, making this a quick and easy recipe to prepare.
History
Shrimp bowls have become increasingly popular in modern health-conscious cuisine, inspired by coastal and tropical flavors. Combining shrimp with mango and avocado is influenced by Latin American and Caribbean dishes where tropical fruits are commonly paired with seafood. This dish is a fusion of traditional flavors made convenient and wholesome.
Benefits
- High in protein: Shrimp provides lean protein essential for muscle building and repair.
- Heart-healthy fats: Avocado offers healthy monounsaturated fats beneficial for heart health.
- Rich in vitamins: Mango adds vitamin C and A for immune support and skin health.
- Gut-friendly: Greek yogurt contains probiotics beneficial for digestion.
- Balanced nutrition: This meal includes protein, healthy fats, fiber, and complex carbs.
Formation
The bowl is layered starting with a grain base (rice or quinoa), followed by a colorful arrangement of shrimp, avocado, and mango salsa. The final drizzle of lime-chili sauce ties all the components together for a harmonious taste experience. Each element is crafted to complement the others in taste, texture, and nutrition.
Conclusion
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce deliver a tropical escape in every bite. They’re easy to prepare, full of fresh, wholesome ingredients, and bursting with flavor. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is a guaranteed crowd-pleaser that looks as good as it tastes.
Lovers
This dish is adored by seafood lovers, health enthusiasts, and flavor seekers alike. It’s especially popular among fans of clean eating, tropical cuisine, and those who appreciate bold, bright dishes that are as beautiful as they are delicious. Great for summer parties, beach picnics, or meal prep for the week.
Methods
Besides grilling, you can also sauté or roast the shrimp. For a vegan version, swap shrimp with grilled tofu or chickpeas. You can also prepare the mango salsa and sauce in advance to save time on busy days. This dish is extremely versatile and can be adapted to different diets and preferences.
Nutrition
A single serving of this bowl (approximate values):
- Calories: 450-550 (varies based on ingredients)
- Protein: 25–30g
- Carbohydrates: 40–50g
- Healthy fats: 15–20g
- Fiber: 7–10g
- Rich in Vitamin C, A, potassium, and omega-3s
Conclusion
With the perfect combination of flavors, textures, and nutrients, this dish is a modern classic. It satisfies your cravings while nourishing your body, making it ideal for any lifestyle. Try it once, and it might just become your go-to favorite.
Lovers
From foodies to fitness buffs, shrimp bowl lovers appreciate the dish for its light yet satisfying nature. It’s a favorite among couples, friends gathering for lunch, and solo food lovers looking for a quick and wholesome fix.
