Shrimp Chow Mein

Introduction:

Shrimp Chow Mein is a delicious and satisfying Chinese stir-fried noodle dish that features tender shrimp, colorful vegetables, and flavorful egg noodles. With the perfect balance of savory, sweet, and umami flavors, this dish is quick and easy to prepare. Ideal for a weeknight dinner or a weekend feast, Shrimp Chow Mein is a beloved dish that will bring the flavors of your favorite Chinese takeout right into your kitchen!

Ingredients:

• 3 tablespoons cooking oil
• 1 pound raw shrimp, peeled and deveined
• 1 small carrot, thinly sliced
• 8 ounces green cabbage, thinly sliced
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, minced
• 15 oz ready-to-use egg noodles
• 2 stalks green onion, thinly sliced

Sauce Ingredients:

• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 1 teaspoon brown sugar
• 2 tablespoons water
• Pinch of black pepper

Directions:

1. Season the shrimp:
   – Season the shrimp with salt and pepper, then set aside.
   – In a small mixing bowl, whisk together all the ingredients for the sauce and set aside.
2. Cook the shrimp:
   – Heat a wok or large skillet over high heat and add 1 tablespoon of cooking oil. Swirl to coat the pan.
   – Add the shrimp and spread them evenly. Sear for 30 seconds to 1 minute on each side, depending on the size of the shrimp.
   – Turn off the heat, remove the shrimp from the wok, and place them on a plate. Set aside.
3. Cook the vegetables:
   – Heat the now-empty wok over high heat, and add the remaining 2 tablespoons of cooking oil.
   – Add the chopped garlic and ginger. Stir-fry for 30 to 45 seconds, until fragrant.
4. Stir-fry the vegetables:
   – Add the cabbage and carrots to the wok. Stir-fry for 1 minute, until the vegetables begin to soften.
5. Add the noodles and sauce:
   – Add the cooked noodles and the sauce mixture to the wok.
   – Stir-fry for 1 to 2 minutes, allowing the noodles to soak up the delicious flavors from the sauce. Ensure no moisture remains at the bottom of the wok.
6. Combine the shrimp and green onions:
   – Add the green onions and the cooked shrimp to the wok.
   – Stir-fry everything together for about 1 minute, until the shrimp and green onions are warmed through.
7. Serve:
   – Transfer the shrimp chow mein to a serving plate.
   – Garnish with additional green onions if desired.
   – Serve immediately and enjoy!

Prep and Cooking Time:

• Prep Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information (per serving):

• Calories: 350-400 kcal
• Protein: 30g
• Fat: 15g
• Carbohydrates: 40g
• Sodium: 800-1000mg (depending on soy sauce used)

History of Shrimp Chow Mein:

Shrimp Chow Mein is a classic Chinese-American dish with roots in Cantonese cuisine. “Chow Mein” means “fried noodles” in Chinese, and this dish traditionally consists of stir-fried noodles with vegetables and a protein such as shrimp, chicken, or beef. The addition of shrimp to chow mein adds a light, delicate flavor that pairs perfectly with the savory sauce. While the exact origins of shrimp chow mein are unclear, it has become a popular dish in Chinese restaurants worldwide and is a go-to favorite for many food lovers.

Benefits of Shrimp Chow Mein:

This dish is packed with flavor and offers several health benefits:

• Rich in Protein: Shrimp is an excellent source of lean protein, which is important for muscle growth, repair, and overall body function.
• High in Antioxidants: Garlic and ginger are known for their anti-inflammatory properties and antioxidant content, which can help improve digestion and support the immune system.
• Low in Calories: Shrimp chow mein is relatively low in calories compared to other noodle dishes, making it a great choice for those looking to maintain or lose weight.
• Rich in Vitamins: The vegetables in the dish, like cabbage and carrots, provide important vitamins and minerals that support overall health.

Conclusion:

Shrimp Chow Mein is a simple, yet delicious stir-fried noodle dish that offers a balance of flavors and textures. The tender shrimp, sautéed vegetables, and savory sauce all combine to create a dish that’s satisfying and nutritious. With quick prep and cooking times, this recipe is perfect for busy weeknights or casual gatherings. Give it a try, and you’ll surely fall in love with the perfect blend of flavors!

Lovers of Shrimp Chow Mein:

If you love flavorful, easy-to-make stir-fried dishes, Shrimp Chow Mein is a must-try! Whether you’re a shrimp enthusiast or simply enjoy a satisfying noodle dish, this recipe is sure to delight. Serve it at your next dinner party or enjoy it as a quick weeknight meal. It’s guaranteed to impress anyone who loves savory, flavorful food!