>Slow Cooker Pineapple Pork Loin Recipe

Slow Cooker Pineapple Pork Loin: Sweet and Savory Perfection!
Introduction
**Slow Cooker Pineapple Pork Loin** is a deliciously tender and flavorful dish that combines the **sweetness of pineapple** with the **savory richness of slow-cooked pork**. This dish is perfect for a family meal, requiring minimal prep while delivering **mouthwatering results**.
History of the Dish
Pineapple and pork have been paired together for centuries, particularly in **Hawaiian and Asian cuisine**. The acidity of pineapple **tenderizes the meat**, while its natural sweetness complements the **savory umami flavors** of pork. This slow cooker version makes it easy to enjoy this classic combination.
Ingredients
- 2-3 lbs pork loin, trimmed of excess fat
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- 8 cloves garlic, minced
- 1/4 cup soy sauce
- 1/2 cup brown sugar
- 1 can (23.5 oz) pineapple chunks with juice
Instructions
Step 1: Prepare the Pork
- Trim any excess fat from the pork loin.
- Season generously with salt and pepper.
Step 2: Brown the Pork
- Heat vegetable oil in a **large skillet** over medium-high heat.
- Sear the pork loin on all sides until golden brown, about **2-4 minutes per side**.
Step 3: Slow Cook
- Place the browned pork loin in the **slow cooker**.
- Spread minced garlic over the pork, then pour in the soy sauce.
- Add the pineapple chunks along with their juice.
- Sprinkle the brown sugar evenly over the top.
Step 4: Cooking Time
- For a sliceable pork loin: Cook on **low for 4-6 hours**.
- For tender, shredded pork: Cook on **low for 8-10 hours**, occasionally basting with the cooking juices.
Step 5: Shred (Optional)
- For a **shredded pork version**, pull apart the meat after the **longer cooking time**.
- Return it to the slow cooker for **an additional hour on low** to absorb more flavor.
Health Benefits
- Pork Loin: Lean and high in **protein**, supporting muscle growth.
- Pineapple: Contains **bromelain**, an enzyme that aids in digestion.
- Garlic: Known for **immune-boosting** and **heart-health benefits**.
Who Loves This Dish?
This dish is loved by **busy home cooks**, **meal preppers**, and those who enjoy **sweet and savory flavor combinations**. It’s perfect for **weeknight dinners, family gatherings, and meal prepping**.
Nutritional Information (Per Serving)
- Calories: **320 kcal**
- Protein: **30g**
- Carbohydrates: **25g**
- Fat: **10g**
Conclusion
**Slow Cooker Pineapple Pork Loin** is a delightful dish that delivers **tender, flavorful pork with minimal effort**. Whether you prefer **sliced or shredded**, this dish is guaranteed to be a crowd-pleaser. Try it today and enjoy a **deliciously sweet and savory meal**!