Slow Cooker Pineapple Pork Loin: Sweet and Savory Perfection!

Introduction

**Slow Cooker Pineapple Pork Loin** is a deliciously tender and flavorful dish that combines the **sweetness of pineapple** with the **savory richness of slow-cooked pork**. This dish is perfect for a family meal, requiring minimal prep while delivering **mouthwatering results**.

History of the Dish

Pineapple and pork have been paired together for centuries, particularly in **Hawaiian and Asian cuisine**. The acidity of pineapple **tenderizes the meat**, while its natural sweetness complements the **savory umami flavors** of pork. This slow cooker version makes it easy to enjoy this classic combination.

Ingredients

• 2-3 lbs pork loin, trimmed of excess fat
• 2 tablespoons vegetable oil
• Salt and pepper, to taste
• 8 cloves garlic, minced
• 1/4 cup soy sauce
• 1/2 cup brown sugar
• 1 can (23.5 oz) pineapple chunks with juice

Instructions

Step 1: Prepare the Pork

1. Trim any excess fat from the pork loin.
2. Season generously with salt and pepper.

Step 2: Brown the Pork

1. Heat vegetable oil in a **large skillet** over medium-high heat.
2. Sear the pork loin on all sides until golden brown, about **2-4 minutes per side**.

Step 3: Slow Cook

1. Place the browned pork loin in the **slow cooker**.
2. Spread minced garlic over the pork, then pour in the soy sauce.
3. Add the pineapple chunks along with their juice.
4. Sprinkle the brown sugar evenly over the top.

Step 4: Cooking Time

• For a sliceable pork loin: Cook on **low for 4-6 hours**.
• For tender, shredded pork: Cook on **low for 8-10 hours**, occasionally basting with the cooking juices.

Step 5: Shred (Optional)

1. For a **shredded pork version**, pull apart the meat after the **longer cooking time**.
2. Return it to the slow cooker for **an additional hour on low** to absorb more flavor.

Health Benefits

• Pork Loin: Lean and high in **protein**, supporting muscle growth.
• Pineapple: Contains **bromelain**, an enzyme that aids in digestion.
• Garlic: Known for **immune-boosting** and **heart-health benefits**.

Who Loves This Dish?

This dish is loved by **busy home cooks**, **meal preppers**, and those who enjoy **sweet and savory flavor combinations**. It’s perfect for **weeknight dinners, family gatherings, and meal prepping**.

Nutritional Information (Per Serving)

• Calories: **320 kcal**
• Protein: **30g**
• Carbohydrates: **25g**
• Fat: **10g**

Conclusion

**Slow Cooker Pineapple Pork Loin** is a delightful dish that delivers **tender, flavorful pork with minimal effort**. Whether you prefer **sliced or shredded**, this dish is guaranteed to be a crowd-pleaser. Try it today and enjoy a **deliciously sweet and savory meal**!