Salmon Patties

Introduction:

Salmon patties are a quick, delicious, and healthy dish that’s perfect for lunch, dinner, or a snack. Made with canned salmon, breadcrumbs, and a few simple seasonings, these patties are crispy on the outside and tender on the inside. Packed with protein and omega-3 fatty acids, they are a nutritious option for anyone looking to enjoy seafood in a different, easy-to-make way.

Ingredients:

• 1 can (14.75 oz) of salmon, drained and flaked
• 1/2 cup breadcrumbs (use whole wheat for a healthier option)
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper (optional)
• 1 egg
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard (optional)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill (optional)
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for frying)

Instructions:

1. Prepare the Salmon:

Open the can of salmon and drain the liquid. Use a fork to flake the salmon into small pieces. Make sure to remove any bones if you prefer.

2. Mix the Ingredients:

In a medium-sized bowl, combine the flaked salmon, breadcrumbs, chopped onion, chopped bell pepper (if using), egg, mayonnaise, Dijon mustard, garlic powder, dried dill, and black pepper. Stir everything together until well combined. The mixture should be slightly sticky but hold together when pressed.

3. Form the Patties:

Using your hands, form the mixture into small patties, about 2-3 inches in diameter. You should be able to make about 6 patties from this mixture.

4. Cook the Patties:

Heat olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet. Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. Be careful when flipping to avoid breaking the patties.

5. Serve:

Remove the patties from the skillet and place them on a paper towel to drain any excess oil. Serve the salmon patties hot with a squeeze of lemon or your favorite dipping sauce.

Benefits of Salmon Patties:

• Rich in Omega-3s: Salmon is an excellent source of omega-3 fatty acids, which are important for heart health.
• High in Protein: Each patty provides a good amount of protein, which helps build and repair tissues.
• Low in Carbs: These patties are naturally low in carbohydrates, making them a good choice for low-carb diets.
• Quick & Easy: This recipe is quick to make and requires only a few ingredients, making it perfect for busy days.

History of Salmon Patties:

Salmon patties, also known as salmon cakes or croquettes, have been a staple in many households, particularly in coastal regions where fresh fish is abundant. The recipe has evolved over time, with variations that include different seasonings, herbs, and sauces. Salmon patties became popular during the Great Depression because canned fish was affordable and easy to store. Today, they are enjoyed for their convenience, flavor, and nutritional value.

Nutrition Information (Approximate per patty):

• Calories: 150-180
• Protein: 15g
• Fat: 8g (mostly healthy fats from salmon)
• Carbohydrates: 5g
• Fiber: 1g
• Sugar: 1g
• Sodium: 300-400mg

Conclusion:

These Salmon Patties are a fantastic, easy-to-make dish that’s packed with flavor and nutrition. Whether you serve them as a main course with a side of veggies or as an appetizer, they are sure to be a hit. They’re quick, versatile, and make great leftovers too! Enjoy these savory, crispy patties for a satisfying and healthy meal.

For Seafood Lovers:

If you’re a fan of seafood, these salmon patties are a must-try! They’re a great way to enjoy the taste and health benefits of salmon in a simple, delicious form. You can also experiment with different seasonings or dip them in tartar sauce, lemon, or a creamy dill sauce to elevate the flavor even more.

Enjoy your Salmon Patties! Let me know how they turn out or if you have any questions!