Spicy Stir-Fried Minced Meat with Bean Sprouts
Introduction
Spicy stir-fried minced meat with bean sprouts is a flavorful and satisfying dish that’s quick to make and perfect for lunch or dinner. Combining the heat of green chili and chili powder with the earthy aroma of dill and the crunch of bean sprouts, this recipe brings together texture and taste in every bite.
Ingredients
- Minced meat (beef or pork)
- Fresh bean sprouts
- Green chili (sliced)
- Tapioca starch
- Dill powder
- Chili powder
- Salt
- Fish sauce
Instructions
- Marinate the minced meat with 2 tablespoons of fish sauce, 1 tablespoon of tapioca starch, and a pinch of salt.
- In a hot pan, stir-fry the marinated meat until fully cooked and slightly browned.
- Add 2 tablespoons of chili powder and 1 tablespoon of dill powder. Stir well to blend the flavors.
- Add bean sprouts and green chili. Continue stir-frying until everything is well combined. If you prefer softer bean sprouts, cook a little longer.
Methods
This dish is prepared using quick stir-frying at high heat. The marinated minced meat is first cooked to lock in flavors, then combined with chili powder and dill powder for a fragrant base. The final addition of fresh bean sprouts and green chili ensures a balance of crunch, spice, and aroma.
History
Stir-fried meat dishes have deep roots in Asian cuisine, especially in Vietnamese and Thai cooking where spices like fish sauce, chili, and herbs are commonly used. This dish draws from that tradition, adding a modern twist with tapioca starch and dill for texture and unique flavor.
Benefits
- High in protein from the minced meat
- Rich in antioxidants from chili and dill
- Low-carb with healthy fiber from bean sprouts
- Quick and easy to prepare
- Customizable for spice level and dietary needs
Formation
The dish’s texture comes from the interaction between tapioca starch and high-heat stir-frying, giving the meat a slightly glossy and juicy finish. The fresh bean sprouts retain crunch unless cooked further, giving you control over how the final plate feels in every bite.
Conclusion
Spicy stir-fried minced meat with bean sprouts is a fantastic dish that fits both everyday meals and special occasions. Its bold, spicy flavor and quick preparation make it a household favorite. Pair it with rice or enjoy it on its own.
Lovers
This dish is adored by spice lovers, meat lovers, and anyone who enjoys Asian-inspired flavors. It’s a great way to enjoy comfort food that still feels light and healthy. Serve it at gatherings, and it’s guaranteed to impress!
Nutrition
- Calories (per serving): ~280 kcal
- Protein: 20g
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 3g
- Rich in Vitamin C and B-complex vitamins
Conclusion
Fast, flavorful, and full of texture—this stir-fried minced meat recipe is a must-try. From the first bite to the last, you’ll enjoy the contrast of spicy heat, crunchy sprouts, and savory meat.
Lovers
From foodies who chase spice to busy cooks looking for quick wins, this dish wins hearts. It’s a blend of tradition and bold flavor, made with love and shared with joy.
