Spinach Stuffed Pastry

Spinach stuffed pastry is a delightful savory treat, often enjoyed as an appetizer, snack, or light meal. This recipe offers a perfect balance of flaky pastry and flavorful spinach filling, making it a versatile dish loved by many.

Ingredients

Pastry Dough:

• 1 sheet of puff pastry (store-bought or homemade), thawed

Filling:

• 2 cups fresh spinach, finely chopped (or 1 cup frozen spinach, thawed and drained)
• 1/2 cup ricotta cheese or cream cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 clove garlic, minced
• 1/4 tsp nutmeg (optional)
• Salt and pepper, to taste

Egg Wash:

• 1 egg, beaten with 1 tbsp water

Instructions

Prepare the Filling:

1. In a bowl, mix spinach, ricotta (or cream cheese), Parmesan, mozzarella, garlic, nutmeg (if using), salt, and pepper until well combined. Set aside.

Roll Out Pastry:

1. Preheat your oven to 375°F (190°C).
2. On a lightly floured surface, roll out the puff pastry sheet to smooth out any creases. Cut it into squares or rectangles, depending on your preferred size.

Fill the Pastries:

1. Place a small spoonful of the spinach mixture in the center of each pastry square. Be careful not to overfill.
2. Fold the pastry over the filling to form a triangle or rectangle, and press the edges with a fork to seal.

Apply Egg Wash:

1. Place the pastries on a baking sheet lined with parchment paper. Brush the tops with the beaten egg wash for a golden finish.

Bake:

1. Bake in the preheated oven for 18-22 minutes, or until the pastries are puffed and golden brown.

Cool and Serve:

1. Let the pastries cool slightly before serving. They can be enjoyed warm or at room temperature.

History

Spinach stuffed pastries trace their origins to various cuisines worldwide. They are inspired by the Mediterranean concept of savory pies like Spanakopita from Greece. Over time, the use of puff pastry modernized the recipe, making it simpler and more accessible.

Benefits

Spinach is a nutrient-rich leafy green packed with vitamins, minerals, and antioxidants. Combining spinach with cheese in puff pastry creates a delicious dish that provides calcium, protein, and fiber while offering a hearty, satisfying taste.

Formation

The process of creating spinach stuffed pastry involves layering a buttery, flaky puff pastry around a flavorful spinach and cheese filling. This combination ensures a crispy outer shell with a creamy, savory center.

Lovers

Spinach stuffed pastry is a favorite among vegetarians and anyone who loves savory baked goods. It’s popular at parties, family gatherings, or as an on-the-go snack, appreciated for its versatility and ease of preparation.

Nutrition

A typical spinach stuffed pastry serving (1 piece) contains approximately:

• Calories: 200-250
• Protein: 6-8g
• Carbohydrates: 20-25g
• Fat: 12-15g
• Fiber: 1-2g

Nutritional values may vary based on the ingredients and portion size used.

Conclusion

Spinach stuffed pastry is a versatile, easy-to-make dish that is both nutritious and delicious. Whether you’re hosting a gathering or craving a quick snack, these pastries are sure to impress.