Flourless Oatmeal Bread Recipe for a Healthy Breakfast! No Butter, No Kneading!

Introduction:

Flourless oatmeal bread is a nutritious, gluten-free bread alternative that’s perfect for anyone looking to reduce their gluten intake or for those seeking a healthier option to start their day. Made with oats, kefir (or yogurt), and seeds, this bread is both filling and packed with protein, fiber, and healthy fats. It’s a simple recipe that requires no kneading, no butter, and just a few easy-to-find ingredients. Whether you’re looking for a light breakfast or a nutritious snack, this bread is sure to satisfy.

Ingredients:

• 90 g oat flakes (use gluten-free if needed)
• A pinch of salt
• 1 teaspoon baking soda
• 2 tablespoons mixed seeds (such as sunflower, pumpkin, or chia)
• 200 ml kefir or yogurt
• 1 medium egg
• 1 teaspoon apple cider vinegar
• Additional seeds for decoration (optional)

Instructions:

1. Preheat the Oven:

Preheat your oven to 180°C (350°F). Line a small loaf pan with parchment paper, or grease it lightly to prevent sticking.

2. Prepare the Dry Ingredients:

In a large bowl, combine the oat flakes, a pinch of salt, and baking soda. Stir well to distribute the baking soda evenly through the dry ingredients.

3. Add the Wet Ingredients:

In a separate bowl, whisk together the kefir (or yogurt), egg, and apple cider vinegar until smooth and well combined.

4. Combine the Wet and Dry Ingredients:

Gradually pour the wet mixture into the dry ingredients and stir until well combined. You should have a thick, slightly runny batter. If desired, fold in the mixed seeds for extra crunch and nutrition.

5. Pour into the Loaf Pan:

Pour the batter into your prepared loaf pan. Smooth the top with a spatula to ensure even baking.

6. Add Seeds for Decoration (Optional):

If you want to add a decorative touch, sprinkle some additional seeds on top of the batter before baking.

7. Bake the Bread:

Bake the bread for about 40-45 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

8. Cool and Slice:

Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and serve!

Benefits of Flourless Oatmeal Bread:

• Gluten-Free: This bread is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease (just be sure to use gluten-free oats).
• High in Fiber: Oats are an excellent source of fiber, which helps support digestion and keeps you feeling full longer.
• Rich in Protein: The combination of egg and kefir adds a healthy amount of protein to the bread, making it more filling and beneficial for muscle repair.
• No Butter or Kneading: This recipe is a great option for those looking for a lighter, healthier bread without the need for butter or any complicated kneading.
• Healthy Fats: The mixed seeds add a boost of healthy fats, such as omega-3 fatty acids, which are important for heart health.

History of Flourless Oatmeal Bread:

Oatmeal bread has been a staple for many years, but flourless versions have gained popularity in recent times due to the growing demand for gluten-free and healthy alternatives. The idea behind flourless bread is to make a healthier, lower-calorie option without sacrificing taste or texture. Using oats as the main ingredient provides a nutritious and filling bread that is easy to make, naturally sweet, and rich in fiber.

Nutrition Information (Approximate per slice):

• Calories: 90-110
• Protein: 4g
• Fat: 5g
• Carbohydrates: 9g
• Fiber: 2g
• Sugar: 4g (from the kefir/yogurt)
• Sodium: 120mg

Conclusion:

Flourless oatmeal bread is a healthy, versatile bread that is perfect for those looking for a nutritious breakfast or snack option. It’s simple to make, free of butter, and requires no kneading, which makes it a convenient and quick recipe. Packed with fiber, protein, and healthy fats, it will keep you full and satisfied for hours. Plus, you can customize it with your favorite seeds or toppings for added texture and flavor.

For Bread Lovers:

If you’re a fan of healthy, easy-to-make bread options, this flourless oatmeal bread is a must-try! It’s perfect for anyone looking to make a wholesome, gluten-free bread that doesn’t compromise on taste or texture. Enjoy it with a spread of your favorite nut butter, some fresh fruit, or even as a base for savory toppings!

Enjoy your Flourless Oatmeal Bread! Let me know how it turns out or if you need any variations or tips.