Stir Fry Pork Liver Recipe

Introduction

Stir Fry Pork Liver is a delicious and nutritious dish that is rich in iron and protein. This recipe combines tender pork liver with bold flavors, creating a savory and slightly spicy dish that pairs well with steamed rice.

Ingredients

• 500g pork liver
• 1 bottle of beer
• 2 tbsp soy sauce
• 2 tbsp cooking oil
• 1/2 tsp ground black pepper
• 1 tbsp shredded ginger
• 2 chili peppers (chopped)
• 2 green onions (chopped)
• 3 cloves garlic (minced)
• Salt to taste

Instructions

1. Clean the pork liver, cut it into slices, and place it in a bowl. Add a bottle of beer to remove the strong odor.
2. Let the liver soak until the alcohol evaporates. Then, take it out and marinate it with shredded ginger, black pepper, soy sauce, and a little salt for 10 minutes.
3. Heat a pan with cooking oil. Once hot, add minced garlic and chopped chili peppers and stir-fry for a few seconds.
4. Add the marinated pork liver to the pan and stir-fry quickly over high heat.
5. Once the liver changes color, add more soy sauce for seasoning and cook until fully done.
6. Garnish with chopped green onions and serve hot.

History of the Dish

Pork liver has been a staple in many cuisines for centuries, especially in Asian and European kitchens. Known for its rich iron content, it has been a favorite for those looking for nutritious yet flavorful meals.

Benefits

• Rich in iron and essential vitamins.
• Boosts energy and supports red blood cell production.
• Great source of protein for muscle growth.

Nutrition

Estimated per serving:

• Calories: 250 kcal
• Protein: 30g
• Fat: 10g
• Carbohydrates: 5g

Conclusion

Stir Fry Pork Liver is a flavorful dish packed with health benefits. Whether you’re a fan of offal or trying it for the first time, this recipe is a must-try!