Sweet Potato Pie Recipe

Sweet potato pie is a classic Southern dessert known for its rich, spiced filling and flaky crust. This dish has been a staple at holiday tables for generations, especially during Thanksgiving and Christmas. The combination of creamy sweet potatoes, warm spices, and a buttery crust makes it a beloved treat for many. In this article, we’ll walk you through the history, ingredients, preparation method, and nutritional benefits of this wonderful dessert.

Ingredients

• 1 ½ cups mashed sweet potatoes (about 2 medium sweet potatoes)
• 1 cup granulated sugar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon ground ginger (optional)
• ¼ teaspoon salt
• 2 large eggs
• 1 cup evaporated milk (or whole milk)
• 2 tablespoons unsalted butter, melted
• 1 unbaked 9-inch pie crust (store-bought or homemade)

Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook the sweet potatoes: Peel and chop the sweet potatoes into chunks. Boil them in a pot of water until tender, about 15–20 minutes. Drain and mash until smooth. You should have about 1 ½ cups of mashed sweet potatoes.
3. Make the filling: In a large mixing bowl, combine the mashed sweet potatoes, sugar, vanilla extract, cinnamon, nutmeg, ginger (if using), and salt. Whisk in the eggs one at a time until well combined. Gradually stir in the evaporated milk and melted butter, mixing until smooth and creamy.
4. Pour the filling into the unbaked pie crust. Smooth the top with a spatula.
5. Bake the pie: Place the pie on the center rack of the oven and bake for 50–60 minutes. The pie is done when the center is set, and a knife inserted into the center comes out clean or with just a little filling.
6. Cool: Let the pie cool on a wire rack for at least 2 hours before slicing to allow the filling to firm up.
7. Serve: Top with whipped cream or a sprinkle of cinnamon if desired. Enjoy!

History of Sweet Potato Pie

Sweet potato pie has roots in the American South, where sweet potatoes are abundant and a key ingredient in many traditional dishes. The dish evolved from European-style pies, but the use of sweet potatoes as the primary ingredient made it uniquely American. Historically, sweet potato pie was often baked during the harvest season and was a celebratory dish served at family gatherings and holiday meals. Its popularity continues to this day, especially during Thanksgiving and Christmas, where it competes with pumpkin pie for the title of “favorite holiday dessert.”

Benefits of Sweet Potato Pie

While sweet potato pie is indulgent, it also offers some health benefits, thanks to the sweet potatoes themselves. Here are a few advantages:

• Rich in nutrients: Sweet potatoes are a great source of vitamins A and C, fiber, and potassium, which support healthy vision, immune function, and digestive health.
• Antioxidant properties: The beta-carotene found in sweet potatoes helps protect against oxidative stress and supports skin health.
• Good for digestion: The high fiber content in sweet potatoes helps promote healthy digestion and may aid in maintaining a healthy weight.

Nutrition of Sweet Potato Pie

While sweet potato pie can be a treat, it’s important to enjoy it in moderation. Here’s a general breakdown of the nutritional content per slice (1/8 of the pie, made with the ingredients above):

• Calories: 250–300 kcal
• Carbohydrates: 35–40 grams
• Protein: 3–4 grams
• Fat: 12–15 grams
• Sugars: 18–22 grams
• Sodium: 150–200 mg

Sweet potato pie can be a good source of energy, but keep in mind that the sugar and butter content can make it a calorie-dense dessert. If you’re looking to make a lighter version, you can experiment with reducing sugar or using healthier alternatives like maple syrup or coconut milk.

Conclusion

Sweet potato pie is a comforting and flavorful dessert with a rich history rooted in Southern cuisine. It’s a perfect way to celebrate the flavors of fall and winter while offering some nutritional benefits from sweet potatoes. Whether you’re making it for a special occasion or simply because you love the taste, this pie will surely impress your guests and leave them asking for seconds. Remember to enjoy it in moderation, and it can be a delightful addition to your dessert table for any holiday or gathering.

Lovers of Sweet Potato Pie

Sweet potato pie has captured the hearts of many, from its Southern roots to its widespread appeal in holiday desserts. Lovers of this dessert rave about its rich flavor, its creamy texture, and the warmth that the spices bring. It’s a dessert that has stood the test of time, and each family has its own version and secret ingredient that makes it unique. Whether served with a dollop of whipped cream or a sprinkle of cinnamon, sweet potato pie remains a beloved classic that continues to be enjoyed by all ages.