Sweet Potato Pie Recipe

Introduction:

Sweet potato pie is a beloved dessert in Southern cuisine, especially in the United States. This pie combines the natural sweetness and creamy texture of sweet potatoes with warm spices like cinnamon, nutmeg, and vanilla. It’s a comforting dessert that’s perfect for fall, holidays, or any occasion that calls for a delicious, homemade treat.

Sweet potato pie is often compared to pumpkin pie, but it has a richer, slightly more earthy flavor due to the natural sweetness of the sweet potato. This recipe provides a classic take on the dish, with a flaky crust and smooth filling that will surely become a family favorite.

Ingredients:

For the Crust:

• 1 1/4 cups all-purpose flour
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, cold and cut into cubes
• 3-4 tablespoons ice water

For the Filling:

• 2 cups cooked and mashed sweet potatoes (about 2 medium sweet potatoes)
• 1 cup granulated sugar
• 1/2 cup evaporated milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 2 tablespoons unsalted butter, melted

Optional Garnishes:

• Whipped cream or vanilla ice cream

Instructions:

1. Make the Crust:

In a large bowl, combine the flour and salt. Add the cold, cubed butter and mix using a pastry cutter or your hands until the mixture resembles coarse crumbs.

Gradually add ice water, one tablespoon at a time, mixing until the dough just comes together. Be careful not to overwork the dough.

Form the dough into a ball, flatten it into a disc, and wrap it in plastic wrap. Refrigerate for at least 30 minutes.

After chilling, roll out the dough on a floured surface into a circle large enough to fit a 9-inch pie dish. Carefully transfer the dough into the dish and trim any excess. Crimp the edges and set aside.

2. Prepare the Sweet Potato Filling:

Preheat your oven to 350°F (175°C).

Peel and cook the sweet potatoes until soft (either by boiling or baking). Mash them until smooth and allow them to cool slightly.

In a large mixing bowl, combine the mashed sweet potatoes, sugar, evaporated milk, eggs, vanilla extract, cinnamon, nutmeg, ginger, salt, and melted butter. Mix until smooth and well-combined.

3. Assemble the Pie:

Pour the sweet potato filling into the prepared pie crust, spreading it evenly.

Bake the pie at 350°F (175°C) for 50-60 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.

If the crust starts to brown too quickly, cover the edges with foil or a pie shield to prevent burning.

4. Cool and Serve:

Allow the pie to cool to room temperature before serving. This helps the filling to set and develop its flavor.

Serve the pie on its own or with a dollop of whipped cream or a scoop of vanilla ice cream.

Tips:

• Sweet Potato Preparation: If you’re short on time, canned sweet potatoes can be used as a shortcut. Just make sure to drain them well.
• Crust: If you want to save time, you can use a pre-made pie crust. However, homemade crust adds a lovely, flaky texture to the pie.
• Flavor Variations: For an extra flavor kick, you can add a bit of bourbon or rum to the filling, or a tablespoon of maple syrup for added sweetness.

History of Sweet Potato Pie:

Sweet potato pie has deep roots in African-American and Southern cuisine. It was a staple dish for many African-American families during the 19th and 20th centuries and is considered a traditional dessert in many Southern households. The recipe is said to have originated from the use of locally grown sweet potatoes, which are abundant in the southern United States. Over time, it became a beloved pie for holidays like Thanksgiving and Christmas, offering a unique twist on the classic pumpkin pie.

Benefits:

• Rich in Nutrients: Sweet potatoes are a great source of vitamins A and C, potassium, and fiber. They’re known for their health benefits, such as supporting vision and immune function.
• Lower Glycemic Index: Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better option for those managing blood sugar levels.
• Customizable: Sweet potato pie can be made with different spices or garnishes, so you can adjust the recipe to suit your tastes.

Nutrition (per serving):

• Calories: ~250 kcal (depending on the portion size and specific ingredients)
• Protein: 3g
• Carbohydrates: 40g
• Fat: 12g
• Fiber: 3g
• Sugar: 20g

Conclusion:

Sweet potato pie is a comforting, flavorful dessert that is both delicious and nutritious. Whether you’re enjoying it during the holidays or on a regular evening, this pie is sure to impress. The combination of creamy filling, warm spices, and buttery crust makes it a perfect treat for any occasion. Enjoy the rich flavors and share this classic dessert with family and friends!

Lovers of Comforting Desserts:

If you’re someone who loves the warmth of cozy desserts like pies, custards, and tarts, sweet potato pie will be your new favorite. With its rich texture and aromatic spices, this pie offers a perfect balance of sweetness and spice—ideal for lovers of comforting, homemade desserts!