Teriyaki Chicken and Pineapple Foil Packets

Introduction:

This Teriyaki Chicken and Pineapple Foil Packet recipe is a simple, healthy, and flavorful meal. The juicy pineapple, savory teriyaki sauce, and tender chicken breasts are perfectly combined with fresh vegetables, all sealed in foil for an easy, no-fuss dinner. The best part? You can prepare and cook this dish in under an hour!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh pineapple chunks
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 carrot, thinly sliced
• 1 zucchini, sliced
• 2 green onions, chopped
• Salt and pepper to taste
• Aluminum foil for wrapping

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut two large pieces of aluminum foil and lay them flat on your countertop.
3. Place each chicken breast in the center of the foil pieces, drizzle with olive oil, and season with salt and pepper.
4. Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.
5. Pour the teriyaki sauce evenly over the chicken and veggies.
6. Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
7. Place the foil packets on a baking sheet and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
8. Carefully open the foil packets, being cautious of the steam. Garnish with chopped green onions before serving.

Notes:

• Feel free to add your favorite vegetables to the foil packets for extra flavor and nutrition.
• You can also cook these packets on a grill instead of in the oven for a delightful smoky taste.

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Kcal: Approximately 350 per serving

Servings: 2 servings

History:

Teriyaki, a popular Japanese cooking technique, involves grilling or broiling meat with a sauce made from soy sauce, sake, and sugar. The term “teriyaki” refers to the method of cooking (teri meaning glaze and yaki meaning grilled or broiled). The inclusion of pineapple in this recipe is a nod to the fusion of Asian and tropical flavors that has become popular in modern cooking.

Benefits:

This dish offers numerous health benefits, as it contains lean chicken breasts for a source of protein and various vegetables for vitamins and minerals. Pineapple provides a natural sweetness while being rich in vitamin C and antioxidants. The teriyaki sauce adds flavor without excessive calories when used in moderation.

Nutritional Information:

• Calories: ~350 per serving
• Protein: 30g
• Carbs: 30g
• Fat: 10g
• Sodium: 600mg
• Fiber: 3g

Conclusion:

This Teriyaki Chicken and Pineapple Foil Packets recipe is a delightful, easy-to-make meal perfect for busy nights or a family dinner. It offers a combination of protein, vegetables, and natural sweetness, all while being quick and healthy. Enjoy a hassle-free, flavorful meal that can be baked in the oven or cooked on the grill!

For Lovers:

Perfect for a romantic dinner or a fun family night, this recipe is sure to be a hit with anyone who enjoys a fresh, flavorful meal. It’s a great way to bond over cooking while enjoying a delicious meal that doesn’t require a lot of prep time!