Introduction

Indulge in three appetizing flavors to cook your favorite chicken wings: **Garlic Parmesan Wings, Sticky Asian Wings, and Crispy Buffalo Wings**. These recipes bring out different textures and tastes, from crispy and garlicky to sweet and tangy!

1. Garlic Parmesan Wings

Ingredients

• 2 pounds split chicken wings
• 1/2 tablespoon avocado oil
• 1 tablespoon baking powder
• 4 cloves garlic, grated
• 1/2 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika

Garlic Parmesan Sauce

• 4 tablespoons butter, diced
• 4 cloves of garlic, finely minced
• 1 teaspoon lemon zest
• 1 1/2 tablespoons chopped fresh parsley
• 1/4 cup grated parmesan, plus more for garnish

Instructions

1. Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2. Pat the chicken wings dry and place them in a mixing bowl. Add avocado oil, baking powder, salt, grated garlic, lemon pepper seasoning, garlic powder, onion powder, and paprika. Mix well.
3. Arrange wings on the baking sheet in a single layer and bake for 40-45 minutes, flipping halfway.
4. For the sauce, mix minced garlic, lemon zest, and fresh parsley in a small bowl.
5. Melt butter over medium-low heat and pour over the garlic mixture.
6. Toss the baked wings in the garlic herb butter and sprinkle with parmesan.
7. Serve with celery, carrots, and blue cheese dressing or ranch.

2. Sticky Asian Wings

Ingredients

• 5 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 2 1/2 tbsp garlic powder

Sauce

• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/2 tbsp rice vinegar
• 1/2 tbsp sesame oil
• 1/2 tbsp minced garlic
• 1 tsp minced ginger
• 2 tbsp ketchup

Slurry

• 1 1/2 tbsp cornstarch
• 1 1/2 tbsp water

Instructions

1. Preheat oven to 400°F (200°C). Season wings with olive oil, salt, pepper, and garlic powder.
2. Bake for 50-60 minutes, flipping halfway.
3. In a saucepan, mix all sauce ingredients and bring to a simmer.
4. Stir in the cornstarch slurry and remove from heat.
5. Toss the cooked wings in the sauce and sprinkle with sesame seeds and green onions.

3. Crispy Buffalo Wings

Ingredients

• 3 lbs chicken wings, split into drumettes and wings
• 1 tbsp baking powder
• 1 tsp fine sea salt
• 2 tsp garlic powder

Buffalo Sauce

• 1/4 cup unsalted butter, melted
• 1/4 cup Frank’s Original Red Hot Sauce
• 1 tbsp granulated sugar or brown sugar

Instructions

1. Preheat oven to 450°F (230°C). Line a baking sheet with foil and place a wire rack on top.
2. Pat the chicken dry with a paper towel.
3. Mix baking powder, salt, and garlic powder, then toss with the chicken.
4. Arrange wings on the rack and bake for 25 minutes. Flip and bake for another 25 minutes.
5. Mix sauce ingredients in a bowl.
6. Toss the baked wings in the sauce and serve with your favorite dipping sauce.

History

Chicken wings have been a beloved dish for decades. Buffalo wings originated in New York in the 1960s, while Asian-style wings have roots in traditional Chinese and Korean cuisine. Garlic Parmesan wings became popular as a gourmet take on classic crispy wings.

Benefits

• High in protein: Great for muscle growth.
• Customizable flavors: Adjust spice levels and seasonings to your preference.
• Perfect for parties: A great appetizer for gatherings.

Nutrition

Per serving (varies by recipe):

• Calories: 300-400 kcal
• Protein: 25-30 g
• Carbohydrates: 5-15 g
• Fat: 20-25 g

Lovers

Chicken wings are loved by sports fans, party hosts, foodies, and spice lovers. Whether you enjoy classic buffalo wings, Asian-inspired flavors, or garlicky parmesan goodness, there’s a wing recipe for everyone!

Conclusion

These **three amazing chicken wing recipes** offer something for every taste. Whether you crave crispy, saucy, or cheesy wings, you can enjoy these at home with simple ingredients. Try them out and find your favorite!

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