Vegetable Beef Soup

Vegetable Beef Soup is a hearty, comforting dish that’s packed with nutritious vegetables, tender beef, and a rich, savory broth. Perfect for chilly days or whenever you’re craving something warm and satisfying, this soup is a great way to incorporate a variety of vegetables into your meal. The beef adds protein and flavor, while the vegetables provide vitamins, fiber, and antioxidants. Whether you’re feeding a crowd or enjoying leftovers, this soup is sure to become a family favorite.

Ingredients:

• 1 lb (450g) beef stew meat, cut into 1-inch cubes
• 1 tablespoon olive oil (for browning beef)
• 1 large onion, diced
• 2 garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 3 medium potatoes, peeled and diced
• 1 cup green beans, cut into 1-inch pieces
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups beef broth (or vegetable broth for a lighter option)
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• Optional: 1/2 teaspoon red pepper flakes (for a little heat)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Brown the Beef:

Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef stew meat in batches, browning all sides. Remove the beef from the pot and set aside.

2. Sauté the Aromatics:

In the same pot, add the diced onion and sauté until it becomes translucent, about 4-5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

3. Add the Vegetables:

To the pot, add the sliced carrots, celery, and potatoes. Stir well to combine with the onions and garlic. Add the green beans, corn, and diced tomatoes (with juice) to the pot.

4. Pour in the Broth:

Return the browned beef to the pot. Pour in the beef broth, making sure everything is submerged in the liquid. Add the bay leaves, thyme, basil, salt, and pepper. Stir well to combine.

5. Simmer the Soup:

Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low and cover. Let the soup simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

6. Adjust Seasoning:

Taste the soup and adjust the seasoning with more salt, pepper, or herbs, if desired. Remove the bay leaves before serving.

7. Serve:

Ladle the soup into bowls and garnish with fresh chopped parsley. Serve with crusty bread or a side salad for a complete meal.

History of Vegetable Beef Soup:

Vegetable Beef Soup is a classic American comfort food that has its roots in hearty stews and soups dating back to the 19th century. The combination of beef, vegetables, and broth became popular during the Great Depression, when people had to be resourceful and use inexpensive cuts of meat and whatever vegetables were on hand to create filling meals. This type of soup is often seen as a “clean-out-the-fridge” dish, as it can be made with any variety of leftover vegetables or meats.

Benefits of Vegetable Beef Soup:

• High in Protein: The beef provides a good amount of protein, which helps with muscle repair and growth.
• Rich in Vitamins & Minerals: The mix of vegetables like carrots, potatoes, and green beans ensures a good dose of vitamins (like vitamin A and C) and minerals (such as potassium).
• Filling & Satisfying: The combination of meat and vegetables makes this soup filling, helping to curb hunger and keep you satisfied for longer.
• Fiber-Rich: Vegetables like carrots, celery, and potatoes contribute to the fiber content, which aids digestion and supports heart health.

Formation of the Soup:

The soup is formed by layering flavors. First, you brown the beef, which caramelizes the meat and enhances the depth of flavor. Then, the vegetables are sautéed briefly to develop their sweetness and flavors. Adding broth creates a base for the soup, and the simmering process allows all the ingredients to meld together into a rich, savory, and satisfying dish. The long, slow simmer ensures the beef becomes tender and infuses the broth with flavor.

Nutrition Information (per serving):

• Calories: 250-300 kcal (depending on the amount of beef and broth)
• Protein: 22g
• Carbohydrates: 25g
• Fat: 12g (varies with beef cut)
• Fiber: 4g
• Sodium: 700mg (may vary with broth and salt added)
• Vitamins & Minerals: High in vitamin A, C, potassium, and iron

Conclusion:

Vegetable Beef Soup is a wholesome and comforting meal that brings together nutritious ingredients in a delicious and filling way. The tender beef, flavorful vegetables, and savory broth make it a perfect dish for cold days, feeding your family, or preparing ahead for a busy week. With its versatility and ease of preparation, this soup will likely become a regular feature in your home-cooked meals. It’s a one-pot wonder that provides both nourishment and comfort in every spoonful.

For Lovers of Hearty Meals:

If you’re a lover of rich, hearty soups, this Vegetable Beef Soup is a must-try. Its balance of flavors and textures — from the tender beef to the crispy vegetables and flavorful broth — make it a comforting dish that you can easily adjust to suit your preferences. Whether you’re enjoying it on a cold winter day or sharing it with loved ones, this soup is sure to be a crowd-pleaser!