Introduction

Cheesy Chicken and Broccoli is a classic comfort dish loved by many. It combines tender chicken, fresh broccoli, and a creamy cheese sauce to create a meal that’s not only delicious but also nutritious. This dish is versatile and perfect for busy weeknights or special family dinners.

Ingredients

• 2 chicken breasts (cut into bite-sized pieces)
• 2 cups broccoli florets (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup heavy cream or half-and-half
• 2 cloves garlic (minced)
• 1 tbsp olive oil or butter
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper (to taste)
• Optional: 1/4 cup grated Parmesan cheese
• Cooked rice or pasta (for serving)

Instructions

1. Cook the Chicken:
   Heat olive oil or butter in a large skillet over medium heat. Season the chicken with paprika, garlic powder, salt, and pepper. Cook the chicken until golden brown and fully cooked (about 6-8 minutes). Remove and set aside.
2. Cook the Broccoli:
   In the same skillet, add a splash of water and the broccoli. Cover and steam for 3-4 minutes until tender but still bright green. Drain any excess water.
3. Make the Sauce:
   Lower the heat to medium. Add minced garlic to the skillet and sauté for 1 minute. Stir in heavy cream and bring to a simmer. Gradually whisk in cheddar cheese (and Parmesan if using) until the sauce is smooth and creamy.
4. Combine:
   Return the chicken to the skillet and toss with the broccoli and cheese sauce. Stir well to coat everything evenly.
5. Serve:
   Serve hot over rice, pasta, or enjoy it as is for a low-carb meal.

History

Cheesy Chicken and Broccoli has roots in American home cooking. It became popular during the mid-20th century as families sought quick, nutritious meals that could satisfy both kids and adults. The combination of cheese and broccoli has long been a favorite, making this dish a timeless classic.

Benefits

This dish is packed with nutrients:

• Chicken provides lean protein, essential for muscle growth and repair.
• Broccoli is rich in vitamins C and K, as well as fiber.
• Cheese adds calcium and flavor, making it appealing to kids and adults alike.

Nutrition

Per serving (approximate):

• Calories: 350-400
• Protein: 30g
• Carbohydrates: 10g
• Fat: 20g
• Fiber: 3g

Conclusion

Cheesy Chicken and Broccoli is a delightful recipe that brings comfort and nutrition to your table. Whether served with rice or pasta or enjoyed on its own, it’s a versatile dish that caters to various tastes and dietary preferences.

Lovers of This Recipe

This recipe is loved by families, busy professionals, and anyone who appreciates a quick yet flavorful meal. Its creamy texture and savory taste make it a favorite among cheese lovers and health-conscious eaters alike.