Cheesy Meat-Stuffed Roll Recipe

This delicious cheesy meat-stuffed roll is perfect for a hearty meal, filled with savory meat, flavorful spices, and gooey melted cheese. It’s perfect for lunch, dinner, or even as a party appetizer. The combination of the soft, crispy pastry with the flavorful filling makes it an irresistible dish that will have everyone asking for more. Let’s dive into the recipe!

Ingredients

For the Dough

• 2 cups (250g) all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup (120ml) warm water
• 3 tablespoons olive oil

For the Filling

• 500g ground beef (or any preferred protein)
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 cup grated cheese (mozzarella, cheddar, or your choice)
• Fresh parsley or cilantro, chopped (optional)

For Topping

• 1 egg, beaten (for glazing)
• 1/4 cup grated cheese
• Fresh parsley, chopped (optional)

Instructions

1. Prepare the Dough: In a mixing bowl, combine flour and salt. Add olive oil and warm water. Knead until smooth and elastic (about 8 minutes). Cover and let rest for 30 minutes.
2. Cook the Filling: Heat a skillet over medium heat and add a drizzle of olive oil. Sauté the onion and garlic until softened. Add ground beef and cook until browned. Mix in the bell pepper, paprika, cumin, salt, and pepper. Cook for another 5 minutes. Remove from heat and let it cool slightly.
3. Assemble the Roll: Preheat your oven to 190°C (375°F) and line a baking tray with parchment paper. Roll the dough into a thin rectangle on a floured surface. Spread the cooked meat filling evenly across the dough, leaving a small border. Sprinkle grated cheese over the filling. Carefully roll the dough tightly into a log, seam-side down.
4. Bake: Place the roll on the prepared tray. Brush with beaten egg and sprinkle extra cheese and parsley on top. Bake for 25-30 minutes, or until golden brown and cooked through.
5. Serve: Allow to cool slightly before slicing. Garnish with fresh herbs and enjoy!

Methods

This dish can be customized with different fillings or toppings. Instead of ground beef, you can use ground chicken, turkey, or even a vegetarian filling like mushrooms and spinach. Experiment with different cheese combinations for added flavor. You can also make a spicier version by adding chili flakes or hot sauce to the filling.

History of the Stuffed Roll

Stuffed rolls have been a part of many global cuisines for centuries. From the savory meat-filled calzones in Italy to the flaky pastries filled with lamb and spices in the Middle East, stuffed bread rolls have offered a convenient and delicious way to enjoy a variety of fillings. The technique of stuffing dough dates back to ancient times when people would stuff meats and vegetables inside bread for easy transport and consumption. This cheesy meat-stuffed roll is a modern take on this age-old tradition, bringing comfort and flavor to any meal.

Benefits of the Dish

This cheesy meat-stuffed roll provides a balanced meal with protein, vegetables, and carbohydrates. It can be made with a variety of fillings, allowing for versatility in terms of nutrition. The addition of ground meat ensures a good source of protein, while the vegetables like onions and bell peppers offer fiber and vitamins. Additionally, the use of whole wheat flour in the dough can provide extra fiber and nutrients.

Nutritional Information

Here is an approximate breakdown of the nutritional content for one serving (based on the ingredients listed above):

• Calories: 350-450 kcal per serving
• Protein: 20-25g
• Carbohydrates: 35-40g
• Fat: 15-20g
• Sodium: 500-700mg
• Fiber: 3-5g

Conclusion

These cheesy meat-stuffed rolls are a delicious and hearty dish that’s sure to satisfy. With a crispy, golden crust and a savory, flavorful filling, this dish is perfect for any occasion. Whether you serve it as a main course or as a snack, it’s sure to be a crowd-pleaser. So give this recipe a try and enjoy a comforting, flavorful treat that will quickly become a favorite in your household!

Lovers of Stuffed Rolls

Stuffed rolls are loved by many around the world. Their versatility and the endless filling possibilities make them a favorite dish for all kinds of occasions. From savory to sweet, the stuffed roll can take many forms, but one thing is for sure: it’s a delicious and satisfying meal that brings people together.