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Garlic Parmesan Chicken Skewers Recipe

Garlic Parmesan Chicken Skewers are a delightful blend of bold flavors and tender grilled chicken. Easy to prepare, they are perfect for family dinners, BBQ parties, or as an impressive appetizer for guests.

Ingredients

• 1 ½ lbs (680g) chicken breast, cut into 1-inch cubes
• 3 tbsp olive oil
• 3 garlic cloves, minced
• ½ cup grated Parmesan cheese
• 2 tbsp fresh parsley, finely chopped (plus extra for garnish)
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp red chili flakes (optional, for heat)
• 1 tbsp lemon juice
• Salt and freshly ground black pepper, to taste
• 1 tbsp honey (for glaze)
• Wooden or metal skewers

Instructions

1. Prepare the Marinade: In a large mixing bowl, combine olive oil, minced garlic, Parmesan cheese, parsley, smoked paprika, oregano, chili flakes (if using), lemon juice, salt, and pepper. Whisk until well blended.
2. Marinate the Chicken: Add the chicken cubes to the bowl and toss until well coated. Cover the bowl with plastic wrap and refrigerate for 30 minutes to 2 hours to allow the flavors to develop.
3. Preheat the Grill: If using wooden skewers, soak them in water for 15–20 minutes to prevent burning. Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
4. Assemble the Skewers: Thread the marinated chicken cubes onto skewers, leaving a small space between each piece for even cooking.
5. Grill the Skewers: Place the skewers on the grill and cook for 10–12 minutes, turning occasionally, until the chicken is fully cooked and has a light char. The internal temperature should reach 165°F (74°C).
6. Apply Honey Glaze: In the last 2 minutes of grilling, lightly brush the chicken with honey for a slightly caramelized finish.
7. Serve and Garnish: Remove the skewers from the grill, garnish with additional fresh parsley, and serve hot. Pair with a side of grilled vegetables, salad, or your favorite dipping sauce.

History

Skewered meats have a long history in culinary traditions worldwide. These Garlic Parmesan Chicken Skewers combine the timeless method of grilling with Italian-inspired flavors, making them a contemporary favorite.

Benefits

• Rich in protein, essential for muscle repair and energy.
• Low-carb and keto-friendly, making them suitable for various diets.
• Quick and easy to prepare with minimal ingredients.

Nutritional Information

Nutritional breakdown per skewer (based on 8 servings):

• Calories: ~180 kcal
• Protein: 23g
• Fat: 7g
• Carbohydrates: 2g

Lovers of Garlic Parmesan Chicken Skewers

These skewers are adored by fans of bold, savory flavors. They are ideal for BBQ enthusiasts, meal-prep lovers, and families seeking quick, wholesome meals. Their kid-friendly taste ensures everyone at the table will enjoy them.

Conclusion

Garlic Parmesan Chicken Skewers are a versatile and flavorful addition to any meal plan. Easy to prepare and packed with savory goodness, they are perfect for gatherings, busy weeknights, or as a special treat. Enjoy them with your favorite side dishes or as a standalone delight!

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